Wiedz, co masz na talerzu
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 114 kcal —
- Białko 2,4 g 5%
- Węglowodany 19 g 7%
- Tłuszcz 2,6 g 3%
- Tłuszcze nasycone 0,4 g 2%
- Błonnik 1,7 g 6%
- Cukry 0,8 g —
- Sód 169 mg 7%
- Cholesterol 0 mg 0%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 59 µg 7%
- Witamina C 6,8 mg 8%
- Witamina D 0 µg 0%
- Witamina E 0,6 mg 4%
- Witamina K 10 µg 8%
- Tiamina (B1) 0,2 mg 17%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 2,1 mg 13%
- Witamina B6 0,13 mg 7%
- Foliany (B9) 12 µg 3%
- Witamina B12 0 µg 0%
- Cholina 9,4 mg 2%
Składniki mineralne
- Wapń 11 mg 1%
- Żelazo 0,55 mg 3%
- Magnez 32 mg 8%
- Fosfor 85 mg 7%
- Potas 120 mg 3%
- Cynk 0,58 mg 5%
- Miedź 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porcja | 224 g | 255 | 5,3 g | 42 g | 5,8 g |
| 2 porcje | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ porcji | 112 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porcje | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 porcje | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Podobne produkty
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Pytania o produkt: Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Ile kalorii ma 100 g produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 114 kcal, w tym 2,4 g białka, 19 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 1 porcja (224 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 porcja (224 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 255 kcal, w tym 5,3 g białka, 42 g węglowodanów i 5,8 g tłuszczu.
Ile kalorii ma 2 porcje (448 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porcje (448 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 511 kcal, w tym 11 g białka, 84 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma ½ porcji (112 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ porcji (112 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 128 kcal, w tym 2,6 g białka, 21 g węglowodanów i 2,9 g tłuszczu.
Ile kalorii ma 3 porcje (672 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porcje (672 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 766 kcal, w tym 16 g białka, 126 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 4 porcje (896 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porcje (896 g) produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 1021 kcal, w tym 21 g białka, 168 g węglowodanów i 23 g tłuszczu.
Ile kalorii ma 50 g produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 57 kcal, w tym 1,2 g białka, 9,3 g węglowodanów i 1,3 g tłuszczu.
Ile kalorii ma 150 g produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g produktu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat zawiera 171 kcal, w tym 3,5 g białka, 28 g węglowodanów i 3,9 g tłuszczu.
Źródło: FNDDS (USDA) 58161520 · na 100 g · węglowodany według etykiety UE, bez błonnika
