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Turkey sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 215 kcal —
- Bielkoviny 13 g 27%
- Sacharidy 22 g 8%
- Tuky 7,5 g 10%
- Nasýtené tuky 3,2 g 16%
- Vláknina 1 g 4%
- Cukry 3,1 g —
- Sodík 683 mg 30%
- Cholesterol 34 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 41 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 0,6 µg 3%
- Vitamín E 0,26 mg 2%
- Vitamín K 0,5 µg 0%
- Tiamín (B1) 0,24 mg 20%
- Riboflavín (B2) 0,22 mg 17%
- Niacín (B3) 5 mg 31%
- Vitamín B6 0,22 mg 13%
- Folát (B9) 53 µg 13%
- Vitamín B12 0,38 µg 16%
- Cholín 22,1 mg 4%
Minerály
- Vápnik 236 mg 18%
- Železo 1,7 mg 10%
- Horčík 24 mg 6%
- Fosfor 240 mg 19%
- Draslík 226 mg 5%
- Zinok 1,2 mg 11%
- Meď 0,07 mg 8%
- Selén 18,9 µg 34%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 13 g | 22 g | 7,5 g |
| 1 porcia | 205 g | 441 | 27 g | 46 g | 15 g |
| 2 porcie | 410 g | 882 | 55 g | 91 g | 31 g |
| ½ porcie | 102,5 g | 220 | 14 g | 23 g | 7,7 g |
| 3 porcie | 615 g | 1322 | 82 g | 137 g | 46 g |
| 4 porcie | 820 g | 1763 | 109 g | 182 g | 61 g |
| 50 g | 50 g | 108 | 6,7 g | 11 g | 3,7 g |
| 150 g | 150 g | 323 | 20 g | 33 g | 11 g |
| 200 g | 200 g | 430 | 27 g | 44 g | 15 g |
| 250 g | 250 g | 538 | 33 g | 56 g | 19 g |
Podobné potraviny
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Otázky o potravine Turkey sandwich on white, with cheese
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 100 g?
Turkey sandwich on white, with cheese: 100 g obsahuje 215 kcal, 13 g bielkovín, 22 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 1 porcia (205 g)?
Turkey sandwich on white, with cheese: 1 porcia (205 g) obsahuje 441 kcal, 27 g bielkovín, 46 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 2 porcie (410 g)?
Turkey sandwich on white, with cheese: 2 porcie (410 g) obsahuje 882 kcal, 55 g bielkovín, 91 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve ½ porcie (102,5 g)?
Turkey sandwich on white, with cheese: ½ porcie (102,5 g) obsahuje 220 kcal, 14 g bielkovín, 23 g sacharidov a 7,7 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 3 porcie (615 g)?
Turkey sandwich on white, with cheese: 3 porcie (615 g) obsahuje 1322 kcal, 82 g bielkovín, 137 g sacharidov a 46 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 4 porcie (820 g)?
Turkey sandwich on white, with cheese: 4 porcie (820 g) obsahuje 1763 kcal, 109 g bielkovín, 182 g sacharidov a 61 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 50 g?
Turkey sandwich on white, with cheese: 50 g obsahuje 108 kcal, 6,7 g bielkovín, 11 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Turkey sandwich on white, with cheese v množstve 150 g?
Turkey sandwich on white, with cheese: 150 g obsahuje 323 kcal, 20 g bielkovín, 33 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27540020 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
