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Club sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 241 kcal —
- Bielkoviny 16 g 32%
- Sacharidy 20 g 7%
- Tuky 10 g 13%
- Nasýtené tuky 4,2 g 21%
- Vláknina 0,9 g 3%
- Cukry 2,6 g —
- Sodík 802 mg 35%
- Cholesterol 39 mg 13%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 38 µg 4%
- Vitamín C 0 mg 0%
- Vitamín D 0,7 µg 3%
- Vitamín E 0,3 mg 2%
- Vitamín K 0,4 µg 0%
- Tiamín (B1) 0,33 mg 28%
- Riboflavín (B2) 0,24 mg 19%
- Niacín (B3) 5,3 mg 33%
- Vitamín B6 0,25 mg 15%
- Folát (B9) 46 µg 12%
- Vitamín B12 0,46 µg 19%
- Cholín 35 mg 6%
Minerály
- Vápnik 211 mg 16%
- Železo 1,7 mg 9%
- Horčík 25 mg 6%
- Fosfor 258 mg 21%
- Draslík 264 mg 6%
- Zinok 1,5 mg 14%
- Meď 0,08 mg 9%
- Selén 25,6 µg 47%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 16 g | 20 g | 10 g |
| 1 porcia | 155 g | 374 | 25 g | 31 g | 16 g |
| 2 porcie | 310 g | 747 | 49 g | 61 g | 32 g |
| ½ porcie | 77,5 g | 187 | 12 g | 15 g | 8 g |
| 3 porcie | 465 g | 1121 | 74 g | 92 g | 48 g |
| 4 porcie | 620 g | 1494 | 98 g | 122 g | 64 g |
| 50 g | 50 g | 121 | 7,9 g | 9,9 g | 5,2 g |
| 150 g | 150 g | 362 | 24 g | 30 g | 16 g |
| 200 g | 200 g | 482 | 32 g | 39 g | 21 g |
| 250 g | 250 g | 603 | 40 g | 49 g | 26 g |
Podobné potraviny
- Club sandwich on wheat with cheese239 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Otázky o potravine Club sandwich on white, with cheese
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 100 g?
Club sandwich on white, with cheese: 100 g obsahuje 241 kcal, 16 g bielkovín, 20 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 1 porcia (155 g)?
Club sandwich on white, with cheese: 1 porcia (155 g) obsahuje 374 kcal, 25 g bielkovín, 31 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 2 porcie (310 g)?
Club sandwich on white, with cheese: 2 porcie (310 g) obsahuje 747 kcal, 49 g bielkovín, 61 g sacharidov a 32 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve ½ porcie (77,5 g)?
Club sandwich on white, with cheese: ½ porcie (77,5 g) obsahuje 187 kcal, 12 g bielkovín, 15 g sacharidov a 8 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 3 porcie (465 g)?
Club sandwich on white, with cheese: 3 porcie (465 g) obsahuje 1121 kcal, 74 g bielkovín, 92 g sacharidov a 48 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 4 porcie (620 g)?
Club sandwich on white, with cheese: 4 porcie (620 g) obsahuje 1494 kcal, 98 g bielkovín, 122 g sacharidov a 64 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 50 g?
Club sandwich on white, with cheese: 50 g obsahuje 121 kcal, 7,9 g bielkovín, 9,9 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Club sandwich on white, with cheese v množstve 150 g?
Club sandwich on white, with cheese: 150 g obsahuje 362 kcal, 24 g bielkovín, 30 g sacharidov a 16 g tukov.
Zdroj: FNDDS (USDA) 27540124 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
