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Club sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 239 kcal —
- Bielkoviny 17 g 33%
- Sacharidy 17 g 6%
- Tuky 11 g 13%
- Nasýtené tuky 4,1 g 21%
- Vláknina 2,1 g 8%
- Cukry 2,6 g —
- Sodík 798 mg 35%
- Cholesterol 39 mg 13%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 38 µg 4%
- Vitamín C 0 mg 0%
- Vitamín D 0,7 µg 3%
- Vitamín E 0,35 mg 2%
- Vitamín K 2,5 µg 2%
- Tiamín (B1) 0,29 mg 24%
- Riboflavín (B2) 0,23 mg 18%
- Niacín (B3) 5,4 mg 34%
- Vitamín B6 0,28 mg 16%
- Folát (B9) 31 µg 8%
- Vitamín B12 0,46 µg 19%
- Cholín 37,7 mg 7%
Minerály
- Vápnik 192 mg 15%
- Železo 1,6 mg 9%
- Horčík 36 mg 9%
- Fosfor 279 mg 22%
- Draslík 293 mg 6%
- Zinok 1,7 mg 16%
- Meď 0,1 mg 12%
- Selén 27,4 µg 50%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 17 g | 17 g | 11 g |
| 1 porcia | 155 g | 370 | 26 g | 26 g | 16 g |
| 2 porcie | 310 g | 741 | 51 g | 53 g | 33 g |
| ½ porcie | 77,5 g | 185 | 13 g | 13 g | 8,1 g |
| 3 porcie | 465 g | 1111 | 77 g | 79 g | 49 g |
| 4 porcie | 620 g | 1482 | 103 g | 106 g | 65 g |
| 50 g | 50 g | 120 | 8,3 g | 8,5 g | 5,3 g |
| 150 g | 150 g | 359 | 25 g | 26 g | 16 g |
| 200 g | 200 g | 478 | 33 g | 34 g | 21 g |
| 250 g | 250 g | 598 | 42 g | 43 g | 26 g |
Podobné potraviny
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Otázky o potravine Club sandwich on wheat, with cheese
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 100 g?
Club sandwich on wheat, with cheese: 100 g obsahuje 239 kcal, 17 g bielkovín, 17 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 1 porcia (155 g)?
Club sandwich on wheat, with cheese: 1 porcia (155 g) obsahuje 370 kcal, 26 g bielkovín, 26 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 2 porcie (310 g)?
Club sandwich on wheat, with cheese: 2 porcie (310 g) obsahuje 741 kcal, 51 g bielkovín, 53 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve ½ porcie (77,5 g)?
Club sandwich on wheat, with cheese: ½ porcie (77,5 g) obsahuje 185 kcal, 13 g bielkovín, 13 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 3 porcie (465 g)?
Club sandwich on wheat, with cheese: 3 porcie (465 g) obsahuje 1111 kcal, 77 g bielkovín, 79 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 4 porcie (620 g)?
Club sandwich on wheat, with cheese: 4 porcie (620 g) obsahuje 1482 kcal, 103 g bielkovín, 106 g sacharidov a 65 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 50 g?
Club sandwich on wheat, with cheese: 50 g obsahuje 120 kcal, 8,3 g bielkovín, 8,5 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje Club sandwich on wheat, with cheese v množstve 150 g?
Club sandwich on wheat, with cheese: 150 g obsahuje 359 kcal, 25 g bielkovín, 26 g sacharidov a 16 g tukov.
Zdroj: FNDDS (USDA) 27540126 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
