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Turkey and ham sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 194 kcal —
- Bielkoviny 15 g 30%
- Sacharidy 16 g 6%
- Tuky 7 g 9%
- Nasýtené tuky 2,9 g 14%
- Vláknina 2 g 7%
- Cukry 2,5 g —
- Sodík 721 mg 31%
- Cholesterol 34 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 34 µg 4%
- Vitamín C 0 mg 0%
- Vitamín D 0,7 µg 3%
- Vitamín E 0,32 mg 2%
- Vitamín K 2,3 µg 2%
- Tiamín (B1) 0,24 mg 20%
- Riboflavín (B2) 0,23 mg 18%
- Niacín (B3) 5,1 mg 32%
- Vitamín B6 0,27 mg 16%
- Folát (B9) 29 µg 7%
- Vitamín B12 0,38 µg 16%
- Cholín 34,1 mg 6%
Minerály
- Vápnik 178 mg 14%
- Železo 1,5 mg 8%
- Horčík 34 mg 8%
- Fosfor 264 mg 21%
- Draslík 290 mg 6%
- Zinok 1,5 mg 14%
- Meď 0,09 mg 10%
- Selén 24,3 µg 44%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 porcia | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 porcie | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ porcie | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 porcie | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 porcie | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Podobné potraviny
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
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- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Otázky o potravine Turkey and ham sandwich on wheat, with cheese
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 100 g?
Turkey and ham sandwich on wheat, with cheese: 100 g obsahuje 194 kcal, 15 g bielkovín, 16 g sacharidov a 7 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 1 porcia (165 g)?
Turkey and ham sandwich on wheat, with cheese: 1 porcia (165 g) obsahuje 320 kcal, 24 g bielkovín, 26 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 2 porcie (330 g)?
Turkey and ham sandwich on wheat, with cheese: 2 porcie (330 g) obsahuje 640 kcal, 49 g bielkovín, 52 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve ½ porcie (82,5 g)?
Turkey and ham sandwich on wheat, with cheese: ½ porcie (82,5 g) obsahuje 160 kcal, 12 g bielkovín, 13 g sacharidov a 5,8 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 3 porcie (495 g)?
Turkey and ham sandwich on wheat, with cheese: 3 porcie (495 g) obsahuje 960 kcal, 73 g bielkovín, 78 g sacharidov a 35 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 4 porcie (660 g)?
Turkey and ham sandwich on wheat, with cheese: 4 porcie (660 g) obsahuje 1280 kcal, 97 g bielkovín, 104 g sacharidov a 46 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 50 g?
Turkey and ham sandwich on wheat, with cheese: 50 g obsahuje 97 kcal, 7,4 g bielkovín, 7,9 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on wheat, with cheese v množstve 150 g?
Turkey and ham sandwich on wheat, with cheese: 150 g obsahuje 291 kcal, 22 g bielkovín, 24 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27580140 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
