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Roast beef sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 217 kcal —
- Bielkoviny 16 g 31%
- Sacharidy 19 g 7%
- Tuky 7,6 g 10%
- Nasýtené tuky 3,4 g 17%
- Vláknina 2,4 g 9%
- Cukry 2,8 g —
- Sodík 696 mg 30%
- Cholesterol 34 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 42 µg 5%
- Vitamín C 0,1 mg 0%
- Vitamín D 0,5 µg 3%
- Vitamín E 0,46 mg 3%
- Vitamín K 3,5 µg 3%
- Tiamín (B1) 0,2 mg 16%
- Riboflavín (B2) 0,24 mg 18%
- Niacín (B3) 4,4 mg 28%
- Vitamín B6 0,27 mg 16%
- Folát (B9) 36 µg 9%
- Vitamín B12 1,1 µg 45%
- Cholín 30,6 mg 6%
Minerály
- Vápnik 211 mg 16%
- Železo 2,3 mg 13%
- Horčík 37 mg 9%
- Fosfor 261 mg 21%
- Draslík 370 mg 8%
- Zinok 2,4 mg 22%
- Meď 0,12 mg 14%
- Selén 21,6 µg 39%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7,6 g |
| 1 porcia | 205 g | 445 | 32 g | 38 g | 16 g |
| 2 porcie | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ porcie | 102,5 g | 222 | 16 g | 19 g | 7,8 g |
| 3 porcie | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 porcie | 820 g | 1779 | 129 g | 152 g | 62 g |
| 50 g | 50 g | 109 | 7,9 g | 9,3 g | 3,8 g |
| 150 g | 150 g | 326 | 24 g | 28 g | 11 g |
| 200 g | 200 g | 434 | 32 g | 37 g | 15 g |
| 250 g | 250 g | 543 | 39 g | 46 g | 19 g |
Podobné potraviny
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
Otázky o potravine Roast beef sandwich on wheat, with cheese
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 100 g?
Roast beef sandwich on wheat, with cheese: 100 g obsahuje 217 kcal, 16 g bielkovín, 19 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 1 porcia (205 g)?
Roast beef sandwich on wheat, with cheese: 1 porcia (205 g) obsahuje 445 kcal, 32 g bielkovín, 38 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 2 porcie (410 g)?
Roast beef sandwich on wheat, with cheese: 2 porcie (410 g) obsahuje 890 kcal, 65 g bielkovín, 76 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve ½ porcie (102,5 g)?
Roast beef sandwich on wheat, with cheese: ½ porcie (102,5 g) obsahuje 222 kcal, 16 g bielkovín, 19 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 3 porcie (615 g)?
Roast beef sandwich on wheat, with cheese: 3 porcie (615 g) obsahuje 1335 kcal, 97 g bielkovín, 114 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 4 porcie (820 g)?
Roast beef sandwich on wheat, with cheese: 4 porcie (820 g) obsahuje 1779 kcal, 129 g bielkovín, 152 g sacharidov a 62 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 50 g?
Roast beef sandwich on wheat, with cheese: 50 g obsahuje 109 kcal, 7,9 g bielkovín, 9,3 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on wheat, with cheese v množstve 150 g?
Roast beef sandwich on wheat, with cheese: 150 g obsahuje 326 kcal, 24 g bielkovín, 28 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27513065 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
