Zistite, čo máte na tanieri
Salami sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 325 kcal —
- Bielkoviny 17 g 33%
- Sacharidy 19 g 7%
- Tuky 19 g 24%
- Nasýtené tuky 7,5 g 37%
- Vláknina 2,4 g 9%
- Cukry 2,8 g —
- Sodík 1065 mg 46%
- Cholesterol 58 mg 19%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 46 µg 5%
- Vitamín C 0,1 mg 0%
- Vitamín D 0,9 µg 5%
- Vitamín E 0,52 mg 3%
- Vitamín K 2,8 µg 2%
- Tiamín (B1) 0,34 mg 28%
- Riboflavín (B2) 0,23 mg 18%
- Niacín (B3) 4,7 mg 29%
- Vitamín B6 0,26 mg 15%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,7 µg 29%
- Cholín 42,4 mg 8%
Minerály
- Vápnik 219 mg 17%
- Železo 2 mg 11%
- Horčík 37 mg 9%
- Fosfor 240 mg 19%
- Draslík 254 mg 5%
- Zinok 2,2 mg 20%
- Meď 0,13 mg 14%
- Selén 29,3 µg 53%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 17 g | 19 g | 19 g |
| 1 porcia | 205 g | 666 | 34 g | 38 g | 39 g |
| 2 porcie | 410 g | 1333 | 69 g | 76 g | 78 g |
| ½ porcie | 102,5 g | 333 | 17 g | 19 g | 20 g |
| 3 porcie | 615 g | 1999 | 103 g | 114 g | 117 g |
| 4 porcie | 820 g | 2665 | 137 g | 152 g | 156 g |
| 50 g | 50 g | 163 | 8,4 g | 9,3 g | 9,5 g |
| 150 g | 150 g | 488 | 25 g | 28 g | 29 g |
| 200 g | 200 g | 650 | 34 g | 37 g | 38 g |
| 250 g | 250 g | 813 | 42 g | 46 g | 48 g |
Podobné potraviny
- Salami sandwich on wheat319 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Bologna sandwich on wheat with cheese285 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
Otázky o potravine Salami sandwich on wheat, with cheese
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 100 g?
Salami sandwich on wheat, with cheese: 100 g obsahuje 325 kcal, 17 g bielkovín, 19 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 1 porcia (205 g)?
Salami sandwich on wheat, with cheese: 1 porcia (205 g) obsahuje 666 kcal, 34 g bielkovín, 38 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 2 porcie (410 g)?
Salami sandwich on wheat, with cheese: 2 porcie (410 g) obsahuje 1333 kcal, 69 g bielkovín, 76 g sacharidov a 78 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve ½ porcie (102,5 g)?
Salami sandwich on wheat, with cheese: ½ porcie (102,5 g) obsahuje 333 kcal, 17 g bielkovín, 19 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 3 porcie (615 g)?
Salami sandwich on wheat, with cheese: 3 porcie (615 g) obsahuje 1999 kcal, 103 g bielkovín, 114 g sacharidov a 117 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 4 porcie (820 g)?
Salami sandwich on wheat, with cheese: 4 porcie (820 g) obsahuje 2665 kcal, 137 g bielkovín, 152 g sacharidov a 156 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 50 g?
Salami sandwich on wheat, with cheese: 50 g obsahuje 163 kcal, 8,4 g bielkovín, 9,3 g sacharidov a 9,5 g tukov.
Koľko kalórií obsahuje Salami sandwich on wheat, with cheese v množstve 150 g?
Salami sandwich on wheat, with cheese: 150 g obsahuje 488 kcal, 25 g bielkovín, 28 g sacharidov a 29 g tukov.
Zdroj: FNDDS (USDA) 27560550 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
