Zistite, čo máte na tanieri
Ham sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 212 kcal —
- Bielkoviny 15 g 30%
- Sacharidy 18 g 7%
- Tuky 7,6 g 10%
- Nasýtené tuky 3,3 g 16%
- Vláknina 2,4 g 9%
- Cukry 2,7 g —
- Sodík 711 mg 31%
- Cholesterol 30 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 41 µg 5%
- Vitamín C 0,1 mg 0%
- Vitamín D 0,8 µg 4%
- Vitamín E 0,38 mg 3%
- Vitamín K 2,8 µg 2%
- Tiamín (B1) 0,32 mg 26%
- Riboflavín (B2) 0,26 mg 20%
- Niacín (B3) 4,5 mg 28%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,38 µg 16%
- Cholín 38,2 mg 7%
Minerály
- Vápnik 211 mg 16%
- Železo 1,7 mg 9%
- Horčík 37 mg 9%
- Fosfor 268 mg 21%
- Draslík 279 mg 6%
- Zinok 1,7 mg 15%
- Meď 0,11 mg 12%
- Selén 28,5 µg 52%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 15 g | 18 g | 7,6 g |
| 1 porcia | 205 g | 435 | 31 g | 38 g | 16 g |
| 2 porcie | 410 g | 869 | 61 g | 75 g | 31 g |
| ½ porcie | 102,5 g | 217 | 15 g | 19 g | 7,8 g |
| 3 porcie | 615 g | 1304 | 92 g | 113 g | 47 g |
| 4 porcie | 820 g | 1738 | 123 g | 151 g | 63 g |
| 50 g | 50 g | 106 | 7,5 g | 9,2 g | 3,8 g |
| 150 g | 150 g | 318 | 22 g | 28 g | 11 g |
| 200 g | 200 g | 424 | 30 g | 37 g | 15 g |
| 250 g | 250 g | 530 | 37 g | 46 g | 19 g |
Podobné potraviny
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
Otázky o potravine Ham sandwich on wheat, with cheese
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 100 g?
Ham sandwich on wheat, with cheese: 100 g obsahuje 212 kcal, 15 g bielkovín, 18 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 1 porcia (205 g)?
Ham sandwich on wheat, with cheese: 1 porcia (205 g) obsahuje 435 kcal, 31 g bielkovín, 38 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 2 porcie (410 g)?
Ham sandwich on wheat, with cheese: 2 porcie (410 g) obsahuje 869 kcal, 61 g bielkovín, 75 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve ½ porcie (102,5 g)?
Ham sandwich on wheat, with cheese: ½ porcie (102,5 g) obsahuje 217 kcal, 15 g bielkovín, 19 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 3 porcie (615 g)?
Ham sandwich on wheat, with cheese: 3 porcie (615 g) obsahuje 1304 kcal, 92 g bielkovín, 113 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 4 porcie (820 g)?
Ham sandwich on wheat, with cheese: 4 porcie (820 g) obsahuje 1738 kcal, 123 g bielkovín, 151 g sacharidov a 63 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 50 g?
Ham sandwich on wheat, with cheese: 50 g obsahuje 106 kcal, 7,5 g bielkovín, 9,2 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje Ham sandwich on wheat, with cheese v množstve 150 g?
Ham sandwich on wheat, with cheese: 150 g obsahuje 318 kcal, 22 g bielkovín, 28 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27520240 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
