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Ham sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 213 kcal —
- Bielkoviny 14 g 28%
- Sacharidy 21 g 8%
- Tuky 7,5 g 10%
- Nasýtené tuky 3,3 g 17%
- Vláknina 1 g 4%
- Cukry 2,8 g —
- Sodík 716 mg 31%
- Cholesterol 30 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 41 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 0,8 µg 4%
- Vitamín E 0,32 mg 2%
- Vitamín K 0,5 µg 0%
- Tiamín (B1) 0,36 mg 30%
- Riboflavín (B2) 0,27 mg 21%
- Niacín (B3) 4,4 mg 28%
- Vitamín B6 0,21 mg 13%
- Folát (B9) 51 µg 13%
- Vitamín B12 0,38 µg 16%
- Cholín 35,3 mg 6%
Minerály
- Vápnik 232 mg 18%
- Železo 1,8 mg 10%
- Horčík 24 mg 6%
- Fosfor 245 mg 20%
- Draslík 248 mg 5%
- Zinok 1,5 mg 13%
- Meď 0,08 mg 9%
- Selén 26,5 µg 48%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14 g | 21 g | 7,5 g |
| 1 porcia | 205 g | 437 | 29 g | 44 g | 15 g |
| 2 porcie | 410 g | 873 | 58 g | 88 g | 31 g |
| ½ porcie | 102,5 g | 218 | 14 g | 22 g | 7,6 g |
| 3 porcie | 615 g | 1310 | 87 g | 132 g | 46 g |
| 4 porcie | 820 g | 1747 | 116 g | 176 g | 61 g |
| 50 g | 50 g | 107 | 7 g | 11 g | 3,7 g |
| 150 g | 150 g | 320 | 21 g | 32 g | 11 g |
| 200 g | 200 g | 426 | 28 g | 43 g | 15 g |
| 250 g | 250 g | 533 | 35 g | 54 g | 19 g |
Podobné potraviny
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Otázky o potravine Ham sandwich on white, with cheese
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 100 g?
Ham sandwich on white, with cheese: 100 g obsahuje 213 kcal, 14 g bielkovín, 21 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 1 porcia (205 g)?
Ham sandwich on white, with cheese: 1 porcia (205 g) obsahuje 437 kcal, 29 g bielkovín, 44 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 2 porcie (410 g)?
Ham sandwich on white, with cheese: 2 porcie (410 g) obsahuje 873 kcal, 58 g bielkovín, 88 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve ½ porcie (102,5 g)?
Ham sandwich on white, with cheese: ½ porcie (102,5 g) obsahuje 218 kcal, 14 g bielkovín, 22 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 3 porcie (615 g)?
Ham sandwich on white, with cheese: 3 porcie (615 g) obsahuje 1310 kcal, 87 g bielkovín, 132 g sacharidov a 46 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 4 porcie (820 g)?
Ham sandwich on white, with cheese: 4 porcie (820 g) obsahuje 1747 kcal, 116 g bielkovín, 176 g sacharidov a 61 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 50 g?
Ham sandwich on white, with cheese: 50 g obsahuje 107 kcal, 7 g bielkovín, 11 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Ham sandwich on white, with cheese v množstve 150 g?
Ham sandwich on white, with cheese: 150 g obsahuje 320 kcal, 21 g bielkovín, 32 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27520220 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
