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Turkey and ham sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 195 kcal —
- Bielkoviny 14 g 28%
- Sacharidy 18 g 7%
- Tuky 6,8 g 9%
- Nasýtené tuky 2,9 g 14%
- Vláknina 0,8 g 3%
- Cukry 2,5 g —
- Sodík 725 mg 32%
- Cholesterol 34 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 34 µg 4%
- Vitamín C 0 mg 0%
- Vitamín D 0,7 µg 3%
- Vitamín E 0,28 mg 2%
- Vitamín K 0,4 µg 0%
- Tiamín (B1) 0,28 mg 24%
- Riboflavín (B2) 0,24 mg 18%
- Niacín (B3) 5 mg 31%
- Vitamín B6 0,25 mg 15%
- Folát (B9) 43 µg 11%
- Vitamín B12 0,38 µg 16%
- Cholín 31,7 mg 6%
Minerály
- Vápnik 196 mg 15%
- Železo 1,5 mg 9%
- Horčík 23 mg 5%
- Fosfor 245 mg 20%
- Draslík 264 mg 6%
- Zinok 1,3 mg 12%
- Meď 0,07 mg 8%
- Selén 22,6 µg 41%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18 g | 6,8 g |
| 1 porcia | 165 g | 322 | 23 g | 30 g | 11 g |
| 2 porcie | 330 g | 644 | 46 g | 61 g | 23 g |
| ½ porcie | 82,5 g | 161 | 12 g | 15 g | 5,6 g |
| 3 porcie | 495 g | 965 | 70 g | 91 g | 34 g |
| 4 porcie | 660 g | 1287 | 93 g | 121 g | 45 g |
| 50 g | 50 g | 98 | 7 g | 9,2 g | 3,4 g |
| 150 g | 150 g | 293 | 21 g | 28 g | 10 g |
| 200 g | 200 g | 390 | 28 g | 37 g | 14 g |
| 250 g | 250 g | 488 | 35 g | 46 g | 17 g |
Podobné potraviny
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
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- Club sandwich on white with cheese241 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Otázky o potravine Turkey and ham sandwich on white, with cheese
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 100 g?
Turkey and ham sandwich on white, with cheese: 100 g obsahuje 195 kcal, 14 g bielkovín, 18 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 1 porcia (165 g)?
Turkey and ham sandwich on white, with cheese: 1 porcia (165 g) obsahuje 322 kcal, 23 g bielkovín, 30 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 2 porcie (330 g)?
Turkey and ham sandwich on white, with cheese: 2 porcie (330 g) obsahuje 644 kcal, 46 g bielkovín, 61 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve ½ porcie (82,5 g)?
Turkey and ham sandwich on white, with cheese: ½ porcie (82,5 g) obsahuje 161 kcal, 12 g bielkovín, 15 g sacharidov a 5,6 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 3 porcie (495 g)?
Turkey and ham sandwich on white, with cheese: 3 porcie (495 g) obsahuje 965 kcal, 70 g bielkovín, 91 g sacharidov a 34 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 4 porcie (660 g)?
Turkey and ham sandwich on white, with cheese: 4 porcie (660 g) obsahuje 1287 kcal, 93 g bielkovín, 121 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 50 g?
Turkey and ham sandwich on white, with cheese: 50 g obsahuje 98 kcal, 7 g bielkovín, 9,2 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich on white, with cheese v množstve 150 g?
Turkey and ham sandwich on white, with cheese: 150 g obsahuje 293 kcal, 21 g bielkovín, 28 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 27580120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
