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Roast beef sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 219 kcal —
- Bielkoviny 15 g 30%
- Sacharidy 22 g 8%
- Tuky 7,4 g 10%
- Nasýtené tuky 3,4 g 17%
- Vláknina 1 g 4%
- Cukry 2,9 g —
- Sodík 701 mg 30%
- Cholesterol 34 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 42 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 0,5 µg 3%
- Vitamín E 0,4 mg 3%
- Vitamín K 1,1 µg 1%
- Tiamín (B1) 0,24 mg 20%
- Riboflavín (B2) 0,25 mg 19%
- Niacín (B3) 4,4 mg 27%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 53 µg 13%
- Vitamín B12 1,1 µg 45%
- Cholín 27,7 mg 5%
Minerály
- Vápnik 232 mg 18%
- Železo 2,4 mg 13%
- Horčík 24 mg 6%
- Fosfor 237 mg 19%
- Draslík 339 mg 7%
- Zinok 2,2 mg 20%
- Meď 0,09 mg 10%
- Selén 19,6 µg 36%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 15 g | 22 g | 7,4 g |
| 1 porcia | 205 g | 449 | 31 g | 44 g | 15 g |
| 2 porcie | 410 g | 898 | 61 g | 89 g | 31 g |
| ½ porcie | 102,5 g | 224 | 15 g | 22 g | 7,6 g |
| 3 porcie | 615 g | 1347 | 92 g | 133 g | 46 g |
| 4 porcie | 820 g | 1796 | 122 g | 177 g | 61 g |
| 50 g | 50 g | 110 | 7,4 g | 11 g | 3,7 g |
| 150 g | 150 g | 329 | 22 g | 32 g | 11 g |
| 200 g | 200 g | 438 | 30 g | 43 g | 15 g |
| 250 g | 250 g | 548 | 37 g | 54 g | 19 g |
Podobné potraviny
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Roast beef sandwich on white194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Otázky o potravine Roast beef sandwich on white, with cheese
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 100 g?
Roast beef sandwich on white, with cheese: 100 g obsahuje 219 kcal, 15 g bielkovín, 22 g sacharidov a 7,4 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 1 porcia (205 g)?
Roast beef sandwich on white, with cheese: 1 porcia (205 g) obsahuje 449 kcal, 31 g bielkovín, 44 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 2 porcie (410 g)?
Roast beef sandwich on white, with cheese: 2 porcie (410 g) obsahuje 898 kcal, 61 g bielkovín, 89 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve ½ porcie (102,5 g)?
Roast beef sandwich on white, with cheese: ½ porcie (102,5 g) obsahuje 224 kcal, 15 g bielkovín, 22 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 3 porcie (615 g)?
Roast beef sandwich on white, with cheese: 3 porcie (615 g) obsahuje 1347 kcal, 92 g bielkovín, 133 g sacharidov a 46 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 4 porcie (820 g)?
Roast beef sandwich on white, with cheese: 4 porcie (820 g) obsahuje 1796 kcal, 122 g bielkovín, 177 g sacharidov a 61 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 50 g?
Roast beef sandwich on white, with cheese: 50 g obsahuje 110 kcal, 7,4 g bielkovín, 11 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Roast beef sandwich on white, with cheese v množstve 150 g?
Roast beef sandwich on white, with cheese: 150 g obsahuje 329 kcal, 22 g bielkovín, 32 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27513050 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
