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Turkey sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 214 kcal —
- Bielkoviny 14 g 28%
- Sacharidy 19 g 7%
- Tuky 7,6 g 10%
- Nasýtené tuky 3,2 g 16%
- Vláknina 2,4 g 9%
- Cukry 3,1 g —
- Sodík 679 mg 30%
- Cholesterol 34 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 41 µg 5%
- Vitamín C 0,1 mg 0%
- Vitamín D 0,6 µg 3%
- Vitamín E 0,31 mg 2%
- Vitamín K 2,8 µg 2%
- Tiamín (B1) 0,19 mg 16%
- Riboflavín (B2) 0,21 mg 16%
- Niacín (B3) 5,1 mg 32%
- Vitamín B6 0,25 mg 15%
- Folát (B9) 36 µg 9%
- Vitamín B12 0,38 µg 16%
- Cholín 25 mg 5%
Minerály
- Vápnik 214 mg 16%
- Železo 1,6 mg 9%
- Horčík 37 mg 9%
- Fosfor 263 mg 21%
- Draslík 257 mg 5%
- Zinok 1,5 mg 13%
- Meď 0,1 mg 11%
- Selén 20,9 µg 38%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14 g | 19 g | 7,6 g |
| 1 porcia | 205 g | 439 | 29 g | 39 g | 16 g |
| 2 porcie | 410 g | 877 | 58 g | 79 g | 31 g |
| ½ porcie | 102,5 g | 219 | 15 g | 20 g | 7,8 g |
| 3 porcie | 615 g | 1316 | 87 g | 118 g | 47 g |
| 4 porcie | 820 g | 1755 | 116 g | 157 g | 63 g |
| 50 g | 50 g | 107 | 7,1 g | 9,6 g | 3,8 g |
| 150 g | 150 g | 321 | 21 g | 29 g | 12 g |
| 200 g | 200 g | 428 | 28 g | 38 g | 15 g |
| 250 g | 250 g | 535 | 35 g | 48 g | 19 g |
Podobné potraviny
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
Otázky o potravine Turkey sandwich on wheat, with cheese
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 100 g?
Turkey sandwich on wheat, with cheese: 100 g obsahuje 214 kcal, 14 g bielkovín, 19 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 1 porcia (205 g)?
Turkey sandwich on wheat, with cheese: 1 porcia (205 g) obsahuje 439 kcal, 29 g bielkovín, 39 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 2 porcie (410 g)?
Turkey sandwich on wheat, with cheese: 2 porcie (410 g) obsahuje 877 kcal, 58 g bielkovín, 79 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve ½ porcie (102,5 g)?
Turkey sandwich on wheat, with cheese: ½ porcie (102,5 g) obsahuje 219 kcal, 15 g bielkovín, 20 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 3 porcie (615 g)?
Turkey sandwich on wheat, with cheese: 3 porcie (615 g) obsahuje 1316 kcal, 87 g bielkovín, 118 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 4 porcie (820 g)?
Turkey sandwich on wheat, with cheese: 4 porcie (820 g) obsahuje 1755 kcal, 116 g bielkovín, 157 g sacharidov a 63 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 50 g?
Turkey sandwich on wheat, with cheese: 50 g obsahuje 107 kcal, 7,1 g bielkovín, 9,6 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje Turkey sandwich on wheat, with cheese v množstve 150 g?
Turkey sandwich on wheat, with cheese: 150 g obsahuje 321 kcal, 21 g bielkovín, 29 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27540040 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
