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Bologna sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 285 kcal —
- Bielkoviny 12 g 25%
- Sacharidy 21 g 8%
- Tuky 16 g 20%
- Nasýtené tuky 5,8 g 29%
- Vláknina 2,4 g 9%
- Cukry 3,5 g —
- Sodík 797 mg 35%
- Cholesterol 51 mg 17%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 41 µg 5%
- Vitamín C 0,1 mg 0%
- Vitamín D 0,9 µg 5%
- Vitamín E 0,5 mg 3%
- Vitamín K 3,5 µg 3%
- Tiamín (B1) 0,2 mg 16%
- Riboflavín (B2) 0,21 mg 16%
- Niacín (B3) 3,5 mg 22%
- Vitamín B6 0,16 mg 9%
- Folát (B9) 37 µg 9%
- Vitamín B12 0,43 µg 18%
- Cholín 36,9 mg 7%
Minerály
- Vápnik 260 mg 20%
- Železo 2 mg 11%
- Horčík 35 mg 8%
- Fosfor 248 mg 20%
- Draslík 237 mg 5%
- Zinok 1,5 mg 14%
- Meď 0,1 mg 11%
- Selén 21,4 µg 39%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 12 g | 21 g | 16 g |
| 1 porcia | 205 g | 584 | 25 g | 43 g | 32 g |
| 2 porcie | 410 g | 1169 | 51 g | 85 g | 65 g |
| ½ porcie | 102,5 g | 292 | 13 g | 21 g | 16 g |
| 3 porcie | 615 g | 1753 | 76 g | 128 g | 97 g |
| 4 porcie | 820 g | 2337 | 101 g | 171 g | 130 g |
| 50 g | 50 g | 143 | 6,2 g | 10 g | 7,9 g |
| 150 g | 150 g | 428 | 19 g | 31 g | 24 g |
| 200 g | 200 g | 570 | 25 g | 42 g | 32 g |
| 250 g | 250 g | 713 | 31 g | 52 g | 40 g |
Podobné potraviny
- Bologna sandwich on white with cheese287 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Otázky o potravine Bologna sandwich on wheat, with cheese
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 100 g?
Bologna sandwich on wheat, with cheese: 100 g obsahuje 285 kcal, 12 g bielkovín, 21 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 1 porcia (205 g)?
Bologna sandwich on wheat, with cheese: 1 porcia (205 g) obsahuje 584 kcal, 25 g bielkovín, 43 g sacharidov a 32 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 2 porcie (410 g)?
Bologna sandwich on wheat, with cheese: 2 porcie (410 g) obsahuje 1169 kcal, 51 g bielkovín, 85 g sacharidov a 65 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve ½ porcie (102,5 g)?
Bologna sandwich on wheat, with cheese: ½ porcie (102,5 g) obsahuje 292 kcal, 13 g bielkovín, 21 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 3 porcie (615 g)?
Bologna sandwich on wheat, with cheese: 3 porcie (615 g) obsahuje 1753 kcal, 76 g bielkovín, 128 g sacharidov a 97 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 4 porcie (820 g)?
Bologna sandwich on wheat, with cheese: 4 porcie (820 g) obsahuje 2337 kcal, 101 g bielkovín, 171 g sacharidov a 130 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 50 g?
Bologna sandwich on wheat, with cheese: 50 g obsahuje 143 kcal, 6,2 g bielkovín, 10 g sacharidov a 7,9 g tukov.
Koľko kalórií obsahuje Bologna sandwich on wheat, with cheese v množstve 150 g?
Bologna sandwich on wheat, with cheese: 150 g obsahuje 428 kcal, 19 g bielkovín, 31 g sacharidov a 24 g tukov.
Zdroj: FNDDS (USDA) 27560160 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
