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Rice with Spanish sausage, Puerto Rican style
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 289 kcal —
- Bielkoviny 8,4 g 17%
- Sacharidy 32 g 11%
- Tuky 14 g 17%
- Nasýtené tuky 3,7 g 19%
- Vláknina 0,8 g 3%
- Cukry 0,4 g —
- Sodík 943 mg 41%
- Cholesterol 30 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 3 µg 0%
- Vitamín C 3 mg 3%
- Vitamín D 0,4 µg 2%
- Vitamín E 1,4 mg 9%
- Vitamín K 7,2 µg 6%
- Tiamín (B1) 0,28 mg 23%
- Riboflavín (B2) 0,13 mg 10%
- Niacín (B3) 3,5 mg 22%
- Vitamín B6 0,22 mg 13%
- Folát (B9) 66 µg 17%
- Vitamín B12 0,31 µg 13%
- Cholín 29,7 mg 5%
Minerály
- Vápnik 28 mg 2%
- Železo 2,3 mg 13%
- Horčík 20 mg 5%
- Fosfor 105 mg 8%
- Draslík 189 mg 4%
- Zinok 1,1 mg 10%
- Meď 0,14 mg 15%
- Selén 13 µg 24%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8,4 g | 32 g | 14 g |
| 1 porcia | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 porcie | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ porcie | 90 g | 260 | 7,6 g | 28 g | 12 g |
| 3 porcie | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 porcie | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4,2 g | 16 g | 6,8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Podobné potraviny
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Otázky o potravine Rice with Spanish sausage, Puerto Rican style
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 100 g?
Rice with Spanish sausage, Puerto Rican style: 100 g obsahuje 289 kcal, 8,4 g bielkovín, 32 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 1 porcia (180 g)?
Rice with Spanish sausage, Puerto Rican style: 1 porcia (180 g) obsahuje 520 kcal, 15 g bielkovín, 57 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 2 porcie (360 g)?
Rice with Spanish sausage, Puerto Rican style: 2 porcie (360 g) obsahuje 1040 kcal, 30 g bielkovín, 114 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve ½ porcie (90 g)?
Rice with Spanish sausage, Puerto Rican style: ½ porcie (90 g) obsahuje 260 kcal, 7,6 g bielkovín, 28 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 3 porcie (540 g)?
Rice with Spanish sausage, Puerto Rican style: 3 porcie (540 g) obsahuje 1561 kcal, 45 g bielkovín, 171 g sacharidov a 73 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 4 porcie (720 g)?
Rice with Spanish sausage, Puerto Rican style: 4 porcie (720 g) obsahuje 2081 kcal, 60 g bielkovín, 227 g sacharidov a 98 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 50 g?
Rice with Spanish sausage, Puerto Rican style: 50 g obsahuje 145 kcal, 4,2 g bielkovín, 16 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Rice with Spanish sausage, Puerto Rican style v množstve 150 g?
Rice with Spanish sausage, Puerto Rican style: 150 g obsahuje 434 kcal, 13 g bielkovín, 47 g sacharidov a 20 g tukov.
Zdroj: FNDDS (USDA) 58156310 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
