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Spanish rice with ground beef
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 163 kcal —
- Bielkoviny 9,7 g 19%
- Sacharidy 14 g 5%
- Tuky 6,9 g 9%
- Nasýtené tuky 2,3 g 11%
- Vláknina 0,8 g 3%
- Cukry 1,2 g —
- Sodík 346 mg 15%
- Cholesterol 28 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 8 µg 1%
- Vitamín C 8,4 mg 9%
- Vitamín D 0 µg 0%
- Vitamín E 0,48 mg 3%
- Vitamín K 2,9 µg 2%
- Tiamín (B1) 0,22 mg 18%
- Riboflavín (B2) 0,1 mg 8%
- Niacín (B3) 2,6 mg 16%
- Vitamín B6 0,19 mg 11%
- Folát (B9) 29 µg 7%
- Vitamín B12 0,82 µg 34%
- Cholín 28,2 mg 5%
Minerály
- Vápnik 23 mg 2%
- Železo 1,6 mg 9%
- Horčík 14 mg 3%
- Fosfor 87 mg 7%
- Draslík 181 mg 4%
- Zinok 2,1 mg 19%
- Meď 0,08 mg 9%
- Selén 9,8 µg 18%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 9,7 g | 14 g | 6,9 g |
| 1 porcia | 230 g | 375 | 22 g | 32 g | 16 g |
| 2 porcie | 460 g | 750 | 45 g | 64 g | 32 g |
| ½ porcie | 115 g | 187 | 11 g | 16 g | 7,9 g |
| 3 porcie | 690 g | 1125 | 67 g | 97 g | 48 g |
| 4 porcie | 920 g | 1500 | 89 g | 129 g | 64 g |
| 50 g | 50 g | 82 | 4,8 g | 7 g | 3,5 g |
| 150 g | 150 g | 245 | 15 g | 21 g | 10 g |
| 200 g | 200 g | 326 | 19 g | 28 g | 14 g |
| 250 g | 250 g | 408 | 24 g | 35 g | 17 g |
Podobné potraviny
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Španielska ryžová zmespripravené125 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Jambalaya with meat and rice161 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
Otázky o potravine Spanish rice with ground beef
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 100 g?
Spanish rice with ground beef: 100 g obsahuje 163 kcal, 9,7 g bielkovín, 14 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 1 porcia (230 g)?
Spanish rice with ground beef: 1 porcia (230 g) obsahuje 375 kcal, 22 g bielkovín, 32 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 2 porcie (460 g)?
Spanish rice with ground beef: 2 porcie (460 g) obsahuje 750 kcal, 45 g bielkovín, 64 g sacharidov a 32 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve ½ porcie (115 g)?
Spanish rice with ground beef: ½ porcie (115 g) obsahuje 187 kcal, 11 g bielkovín, 16 g sacharidov a 7,9 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 3 porcie (690 g)?
Spanish rice with ground beef: 3 porcie (690 g) obsahuje 1125 kcal, 67 g bielkovín, 97 g sacharidov a 48 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 4 porcie (920 g)?
Spanish rice with ground beef: 4 porcie (920 g) obsahuje 1500 kcal, 89 g bielkovín, 129 g sacharidov a 64 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 50 g?
Spanish rice with ground beef: 50 g obsahuje 82 kcal, 4,8 g bielkovín, 7 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Spanish rice with ground beef v množstve 150 g?
Spanish rice with ground beef: 150 g obsahuje 245 kcal, 15 g bielkovín, 21 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 58163450 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
