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Beef and rice with tomato-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 136 kcal —
- Bielkoviny 6,4 g 13%
- Sacharidy 15 g 6%
- Tuky 5,2 g 7%
- Nasýtené tuky 1 g 5%
- Vláknina 0,7 g 3%
- Cukry 1,1 g —
- Sodík 308 mg 13%
- Cholesterol 14 mg 5%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 7 µg 1%
- Vitamín C 2,1 mg 2%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 4,6 µg 4%
- Tiamín (B1) 0,1 mg 8%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 1,9 mg 12%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,26 µg 11%
- Cholín 21,8 mg 4%
Minerály
- Vápnik 11 mg 1%
- Železo 1,3 mg 7%
- Horčík 14 mg 3%
- Fosfor 59 mg 5%
- Draslík 146 mg 3%
- Zinok 1,1 mg 10%
- Meď 0,08 mg 9%
- Selén 8,8 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,4 g | 15 g | 5,2 g |
| 1 porcia | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 porcie | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ porcie | 122 g | 166 | 7,8 g | 19 g | 6,3 g |
| 3 porcie | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 porcie | 976 g | 1327 | 62 g | 148 g | 50 g |
| 50 g | 50 g | 68 | 3,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 204 | 9,6 g | 23 g | 7,7 g |
| 200 g | 200 g | 272 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 340 | 16 g | 38 g | 13 g |
Podobné potraviny
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Hovädzie mäso s ryžoubez omáčky146 kcal / 100 g
Otázky o potravine Beef and rice with tomato-based sauce
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 100 g?
Beef and rice with tomato-based sauce: 100 g obsahuje 136 kcal, 6,4 g bielkovín, 15 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 1 porcia (244 g)?
Beef and rice with tomato-based sauce: 1 porcia (244 g) obsahuje 332 kcal, 16 g bielkovín, 37 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 2 porcie (488 g)?
Beef and rice with tomato-based sauce: 2 porcie (488 g) obsahuje 664 kcal, 31 g bielkovín, 74 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve ½ porcie (122 g)?
Beef and rice with tomato-based sauce: ½ porcie (122 g) obsahuje 166 kcal, 7,8 g bielkovín, 19 g sacharidov a 6,3 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 3 porcie (732 g)?
Beef and rice with tomato-based sauce: 3 porcie (732 g) obsahuje 996 kcal, 47 g bielkovín, 111 g sacharidov a 38 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 4 porcie (976 g)?
Beef and rice with tomato-based sauce: 4 porcie (976 g) obsahuje 1327 kcal, 62 g bielkovín, 148 g sacharidov a 50 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 50 g?
Beef and rice with tomato-based sauce: 50 g obsahuje 68 kcal, 3,2 g bielkovín, 7,6 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Beef and rice with tomato-based sauce v množstve 150 g?
Beef and rice with tomato-based sauce: 150 g obsahuje 204 kcal, 9,6 g bielkovín, 23 g sacharidov a 7,7 g tukov.
Zdroj: FNDDS (USDA) 27213100 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
