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Chicken or turkey and rice with tomato-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 142 kcal —
- Bielkoviny 5,7 g 11%
- Sacharidy 15 g 5%
- Tuky 6,2 g 8%
- Nasýtené tuky 1 g 5%
- Vláknina 0,6 g 2%
- Cukry 1,1 g —
- Sodík 349 mg 15%
- Cholesterol 17 mg 6%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 8 µg 1%
- Vitamín C 2,1 mg 2%
- Vitamín D 0 µg 0%
- Vitamín E 1,5 mg 10%
- Vitamín K 5,9 µg 5%
- Tiamín (B1) 0,1 mg 8%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 2,2 mg 14%
- Vitamín B6 0,11 mg 7%
- Folát (B9) 33 µg 8%
- Vitamín B12 0,06 µg 3%
- Cholín 14 mg 3%
Minerály
- Vápnik 12 mg 1%
- Železo 1 mg 6%
- Horčík 14 mg 3%
- Fosfor 65 mg 5%
- Draslík 148 mg 3%
- Zinok 0,55 mg 5%
- Meď 0,08 mg 9%
- Selén 7,5 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5,7 g | 15 g | 6,2 g |
| 1 porcia | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 porcie | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ porcie | 122 g | 173 | 7 g | 18 g | 7,5 g |
| 3 porcie | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 porcie | 976 g | 1386 | 56 g | 147 g | 60 g |
| 50 g | 50 g | 71 | 2,9 g | 7,5 g | 3,1 g |
| 150 g | 150 g | 213 | 8,6 g | 23 g | 9,3 g |
| 200 g | 200 g | 284 | 11 g | 30 g | 12 g |
| 250 g | 250 g | 355 | 14 g | 38 g | 16 g |
Podobné potraviny
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Kuracie alebo morčacie mäso s ryžoubez omáčky149 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Adobo with rice181 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Otázky o potravine Chicken or turkey and rice with tomato-based sauce
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 100 g?
Chicken or turkey and rice with tomato-based sauce: 100 g obsahuje 142 kcal, 5,7 g bielkovín, 15 g sacharidov a 6,2 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 1 porcia (244 g)?
Chicken or turkey and rice with tomato-based sauce: 1 porcia (244 g) obsahuje 346 kcal, 14 g bielkovín, 37 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 2 porcie (488 g)?
Chicken or turkey and rice with tomato-based sauce: 2 porcie (488 g) obsahuje 693 kcal, 28 g bielkovín, 74 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve ½ porcie (122 g)?
Chicken or turkey and rice with tomato-based sauce: ½ porcie (122 g) obsahuje 173 kcal, 7 g bielkovín, 18 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 3 porcie (732 g)?
Chicken or turkey and rice with tomato-based sauce: 3 porcie (732 g) obsahuje 1039 kcal, 42 g bielkovín, 110 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 4 porcie (976 g)?
Chicken or turkey and rice with tomato-based sauce: 4 porcie (976 g) obsahuje 1386 kcal, 56 g bielkovín, 147 g sacharidov a 60 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 50 g?
Chicken or turkey and rice with tomato-based sauce: 50 g obsahuje 71 kcal, 2,9 g bielkovín, 7,5 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje Chicken or turkey and rice with tomato-based sauce v množstve 150 g?
Chicken or turkey and rice with tomato-based sauce: 150 g obsahuje 213 kcal, 8,6 g bielkovín, 23 g sacharidov a 9,3 g tukov.
Zdroj: FNDDS (USDA) 27243500 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
