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Pork and rice with tomato-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 140 kcal —
- Bielkoviny 6,4 g 13%
- Sacharidy 16 g 6%
- Tuky 5 g 6%
- Nasýtené tuky 1 g 5%
- Vláknina 0,7 g 3%
- Cukry 1,2 g —
- Sodík 311 mg 14%
- Cholesterol 13 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 7 µg 1%
- Vitamín C 2,3 mg 3%
- Vitamín D 0,1 µg 1%
- Vitamín E 1,1 mg 7%
- Vitamín K 4,1 µg 3%
- Tiamín (B1) 0,26 mg 22%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 2,1 mg 13%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,12 µg 5%
- Cholín 20,1 mg 4%
Minerály
- Vápnik 13 mg 1%
- Železo 1,1 mg 6%
- Horčík 16 mg 4%
- Fosfor 72 mg 6%
- Draslík 182 mg 4%
- Zinok 0,74 mg 7%
- Meď 0,08 mg 9%
- Selén 9,8 µg 18%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 6,4 g | 16 g | 5 g |
| 1 porcia | 244 g | 342 | 16 g | 39 g | 12 g |
| 2 porcie | 488 g | 683 | 31 g | 79 g | 24 g |
| ½ porcie | 122 g | 171 | 7,8 g | 20 g | 6,1 g |
| 3 porcie | 732 g | 1025 | 47 g | 118 g | 37 g |
| 4 porcie | 976 g | 1366 | 63 g | 157 g | 49 g |
| 50 g | 50 g | 70 | 3,2 g | 8 g | 2,5 g |
| 150 g | 150 g | 210 | 9,6 g | 24 g | 7,5 g |
| 200 g | 200 g | 280 | 13 g | 32 g | 10 g |
| 250 g | 250 g | 350 | 16 g | 40 g | 13 g |
Podobné potraviny
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Porcupine balls with tomato-based sauce153 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
Otázky o potravine Pork and rice with tomato-based sauce
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 100 g?
Pork and rice with tomato-based sauce: 100 g obsahuje 140 kcal, 6,4 g bielkovín, 16 g sacharidov a 5 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 1 porcia (244 g)?
Pork and rice with tomato-based sauce: 1 porcia (244 g) obsahuje 342 kcal, 16 g bielkovín, 39 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 2 porcie (488 g)?
Pork and rice with tomato-based sauce: 2 porcie (488 g) obsahuje 683 kcal, 31 g bielkovín, 79 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve ½ porcie (122 g)?
Pork and rice with tomato-based sauce: ½ porcie (122 g) obsahuje 171 kcal, 7,8 g bielkovín, 20 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 3 porcie (732 g)?
Pork and rice with tomato-based sauce: 3 porcie (732 g) obsahuje 1025 kcal, 47 g bielkovín, 118 g sacharidov a 37 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 4 porcie (976 g)?
Pork and rice with tomato-based sauce: 4 porcie (976 g) obsahuje 1366 kcal, 63 g bielkovín, 157 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 50 g?
Pork and rice with tomato-based sauce: 50 g obsahuje 70 kcal, 3,2 g bielkovín, 8 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Pork and rice with tomato-based sauce v množstve 150 g?
Pork and rice with tomato-based sauce: 150 g obsahuje 210 kcal, 9,6 g bielkovín, 24 g sacharidov a 7,5 g tukov.
Zdroj: FNDDS (USDA) 27220110 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
