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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 129 kcal —
- Bielkoviny 5,6 g 11%
- Sacharidy 14 g 5%
- Tuky 5,1 g 7%
- Nasýtené tuky 1 g 5%
- Vláknina 1,1 g 4%
- Cukry 1,5 g —
- Sodík 310 mg 13%
- Cholesterol 11 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 85 µg 9%
- Vitamín C 5,7 mg 6%
- Vitamín D 0,1 µg 1%
- Vitamín E 1,3 mg 9%
- Vitamín K 13,2 µg 11%
- Tiamín (B1) 0,22 mg 18%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,8 mg 11%
- Vitamín B6 0,16 mg 9%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,1 µg 4%
- Cholín 18,7 mg 3%
Minerály
- Vápnik 17 mg 1%
- Železo 1 mg 6%
- Horčík 15 mg 4%
- Fosfor 66 mg 5%
- Draslík 179 mg 4%
- Zinok 0,66 mg 6%
- Meď 0,08 mg 9%
- Selén 8,2 µg 15%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porcia | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porcie | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porcie | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porcie | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porcie | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Podobné potraviny
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Otázky o potravine Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 100 g?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 100 g obsahuje 129 kcal, 5,6 g bielkovín, 14 g sacharidov a 5,1 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 1 porcia (249 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1 porcia (249 g) obsahuje 321 kcal, 14 g bielkovín, 35 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 2 porcie (498 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 2 porcie (498 g) obsahuje 642 kcal, 28 g bielkovín, 69 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve ½ porcie (124,5 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: ½ porcie (124,5 g) obsahuje 161 kcal, 7 g bielkovín, 17 g sacharidov a 6,3 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 3 porcie (747 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 3 porcie (747 g) obsahuje 964 kcal, 42 g bielkovín, 104 g sacharidov a 38 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 4 porcie (996 g)?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 4 porcie (996 g) obsahuje 1285 kcal, 56 g bielkovín, 138 g sacharidov a 51 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 50 g?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 50 g obsahuje 65 kcal, 2,8 g bielkovín, 6,9 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce v množstve 150 g?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 150 g obsahuje 194 kcal, 8,4 g bielkovín, 21 g sacharidov a 7,6 g tukov.
Zdroj: FNDDS (USDA) 27320340 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
