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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalórie a výživové údaje

128
kalóriekcal na 100 g
Bielkoviny6,6 g
Sacharidy12 g
Tuky5,4 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 128 kcal —
  • Bielkoviny 6,6 g 13%
  • Sacharidy 12 g 4%
  • Tuky 5,4 g 7%
  • Nasýtené tuky 1,1 g 6%
  • Vláknina 1,8 g 6%
  • Cukry 1,2 g —
  • Sodík 316 mg 14%
  • Cholesterol 14 mg 5%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 107 µg 12%
  • Vitamín C 9,5 mg 11%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 1 mg 7%
  • Vitamín K 17 µg 14%
  • Tiamín (B1) 0,25 mg 21%
  • Riboflavín (B2) 0,08 mg 6%
  • Niacín (B3) 1,9 mg 12%
  • Vitamín B6 0,28 mg 17%
  • Folát (B9) 13 µg 3%
  • Vitamín B12 0,13 µg 5%
  • Cholín 28,3 mg 5%

Minerály

  • Vápnik 16 mg 1%
  • Železo 0,52 mg 3%
  • Horčík 20 mg 5%
  • Fosfor 78 mg 6%
  • Draslík 310 mg 7%
  • Zinok 0,69 mg 6%
  • Meď 0,12 mg 14%
  • Selén 6,6 µg 12%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1286,6 g12 g5,4 g
1 porcia162 g20711 g19 g8,8 g
2 porcie324 g41521 g38 g18 g
½ porcie81 g1045,3 g9,4 g4,4 g
3 porcie486 g62232 g57 g26 g
4 porcie648 g82942 g75 g35 g
50 g50 g643,3 g5,8 g2,7 g
150 g150 g1929,8 g18 g8,1 g
200 g200 g25613 g23 g11 g
250 g250 g32016 g29 g14 g

Otázky o potravine Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 100 g?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 100 g obsahuje 128 kcal, 6,6 g bielkovín, 12 g sacharidov a 5,4 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 1 porcia (162 g)?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 207 kcal, 11 g bielkovín, 19 g sacharidov a 8,8 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 2 porcie (324 g)?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 415 kcal, 21 g bielkovín, 38 g sacharidov a 18 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve ½ porcie (81 g)?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 104 kcal, 5,3 g bielkovín, 9,4 g sacharidov a 4,4 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 3 porcie (486 g)?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 622 kcal, 32 g bielkovín, 57 g sacharidov a 26 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 4 porcie (648 g)?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 829 kcal, 42 g bielkovín, 75 g sacharidov a 35 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 50 g?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 50 g obsahuje 64 kcal, 3,3 g bielkovín, 5,8 g sacharidov a 2,7 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 150 g?

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 g obsahuje 192 kcal, 9,8 g bielkovín, 18 g sacharidov a 8,1 g tukov.

Zdroj: FNDDS (USDA) 27320040 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny