Zistite, čo máte na tanieri

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalórie a výživové údaje

128
kalóriekcal na 100 g
Bielkoviny5,5 g
Sacharidy12 g
Tuky5,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 128 kcal —
  • Bielkoviny 5,5 g 11%
  • Sacharidy 12 g 4%
  • Tuky 5,9 g 8%
  • Nasýtené tuky 1,1 g 6%
  • Vláknina 1,8 g 6%
  • Cukry 1,2 g —
  • Sodík 461 mg 20%
  • Cholesterol 10 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 106 µg 12%
  • Vitamín C 9,4 mg 10%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 1,1 mg 7%
  • Vitamín K 17,5 µg 15%
  • Tiamín (B1) 0,2 mg 17%
  • Riboflavín (B2) 0,08 mg 6%
  • Niacín (B3) 2 mg 12%
  • Vitamín B6 0,24 mg 14%
  • Folát (B9) 14 µg 4%
  • Vitamín B12 0,12 µg 5%
  • Cholín 26,5 mg 5%

Minerály

  • Vápnik 14 mg 1%
  • Železo 0,56 mg 3%
  • Horčík 19 mg 5%
  • Fosfor 83 mg 7%
  • Draslík 306 mg 7%
  • Zinok 0,67 mg 6%
  • Meď 0,14 mg 15%
  • Selén 3,8 µg 7%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1285,5 g12 g5,9 g
1 porcia162 g2078,9 g19 g9,6 g
2 porcie324 g41518 g38 g19 g
½ porcie81 g1044,4 g9,4 g4,8 g
3 porcie486 g62227 g56 g29 g
4 porcie648 g82935 g75 g38 g
50 g50 g642,7 g5,8 g3 g
150 g150 g1928,2 g17 g8,9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

Otázky o potravine Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 100 g?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 100 g obsahuje 128 kcal, 5,5 g bielkovín, 12 g sacharidov a 5,9 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 1 porcia (162 g)?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 207 kcal, 8,9 g bielkovín, 19 g sacharidov a 9,6 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 2 porcie (324 g)?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 415 kcal, 18 g bielkovín, 38 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve ½ porcie (81 g)?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 104 kcal, 4,4 g bielkovín, 9,4 g sacharidov a 4,8 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 3 porcie (486 g)?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 622 kcal, 27 g bielkovín, 56 g sacharidov a 29 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 4 porcie (648 g)?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 829 kcal, 35 g bielkovín, 75 g sacharidov a 38 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 50 g?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 50 g obsahuje 64 kcal, 2,7 g bielkovín, 5,8 g sacharidov a 3 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 150 g?

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 g obsahuje 192 kcal, 8,2 g bielkovín, 17 g sacharidov a 8,9 g tukov.

Zdroj: FNDDS (USDA) 27320450 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny