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Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 115 kcal —
- Bielkoviny 7,5 g 15%
- Sacharidy 1,4 g 1%
- Tuky 8,3 g 11%
- Nasýtené tuky 1,7 g 8%
- Vláknina 1,2 g 4%
- Cukry 1,1 g —
- Sodík 767 mg 33%
- Cholesterol 18 mg 6%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 178 µg 20%
- Vitamín C 8,4 mg 9%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,6 mg 11%
- Vitamín K 25,6 µg 21%
- Tiamín (B1) 0,23 mg 20%
- Riboflavín (B2) 0,12 mg 9%
- Niacín (B3) 2 mg 13%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 14 µg 4%
- Vitamín B12 0,21 µg 9%
- Cholín 31,2 mg 6%
Minerály
- Vápnik 17 mg 1%
- Železo 0,63 mg 4%
- Horčík 12 mg 3%
- Fosfor 99 mg 8%
- Draslík 188 mg 4%
- Zinok 0,86 mg 8%
- Meď 0,07 mg 8%
- Selén 6,1 µg 11%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 porcia | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porcie | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ porcie | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porcie | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porcie | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Podobné potraviny
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Otázky o potravine Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 100 g?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 100 g obsahuje 115 kcal, 7,5 g bielkovín, 1,4 g sacharidov a 8,3 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 186 kcal, 12 g bielkovín, 2,3 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 373 kcal, 24 g bielkovín, 4,5 g sacharidov a 27 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 93 kcal, 6 g bielkovín, 1,1 g sacharidov a 6,7 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 559 kcal, 36 g bielkovín, 6,8 g sacharidov a 40 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 745 kcal, 48 g bielkovín, 9 g sacharidov a 54 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 50 g?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 50 g obsahuje 58 kcal, 3,7 g bielkovín, 0,7 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce v množstve 150 g?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 150 g obsahuje 173 kcal, 11 g bielkovín, 2,1 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27420250 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
