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Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalórie a výživové údaje

120
kalóriekcal na 100 g
Bielkoviny7,6 g
Sacharidy4 g
Tuky7,8 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 120 kcal —
  • Bielkoviny 7,6 g 15%
  • Sacharidy 4 g 1%
  • Tuky 7,8 g 10%
  • Nasýtené tuky 1,6 g 8%
  • Vláknina 1,1 g 4%
  • Cukry 1 g —
  • Sodík 757 mg 33%
  • Cholesterol 18 mg 6%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 6 µg 1%
  • Vitamín C 1,5 mg 2%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 1,1 mg 7%
  • Vitamín K 12,6 µg 11%
  • Tiamín (B1) 0,23 mg 19%
  • Riboflavín (B2) 0,13 mg 10%
  • Niacín (B3) 2,2 mg 14%
  • Vitamín B6 0,12 mg 7%
  • Folát (B9) 12 µg 3%
  • Vitamín B12 0,21 µg 9%
  • Cholín 33,5 mg 6%

Minerály

  • Vápnik 13 mg 1%
  • Železo 0,63 mg 4%
  • Horčík 16 mg 4%
  • Fosfor 105 mg 8%
  • Draslík 200 mg 4%
  • Zinok 0,91 mg 8%
  • Meď 0,07 mg 8%
  • Selén 6,1 µg 11%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1207,6 g4 g7,8 g
1 porcia162 g19412 g6,5 g13 g
2 porcie324 g38925 g13 g25 g
½ porcie81 g976,1 g3,3 g6,3 g
3 porcie486 g58337 g20 g38 g
4 porcie648 g77849 g26 g51 g
50 g50 g603,8 g2 g3,9 g
150 g150 g18011 g6 g12 g
200 g200 g24015 g8 g16 g
250 g250 g30019 g10 g20 g

Otázky o potravine Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 100 g?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 g obsahuje 120 kcal, 7,6 g bielkovín, 4 g sacharidov a 7,8 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 194 kcal, 12 g bielkovín, 6,5 g sacharidov a 13 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 389 kcal, 25 g bielkovín, 13 g sacharidov a 25 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 97 kcal, 6,1 g bielkovín, 3,3 g sacharidov a 6,3 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 583 kcal, 37 g bielkovín, 20 g sacharidov a 38 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 778 kcal, 49 g bielkovín, 26 g sacharidov a 51 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 50 g?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 50 g obsahuje 60 kcal, 3,8 g bielkovín, 2 g sacharidov a 3,9 g tukov.

Koľko kalórií obsahuje Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 150 g?

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 150 g obsahuje 180 kcal, 11 g bielkovín, 6 g sacharidov a 12 g tukov.

Zdroj: FNDDS (USDA) 27420270 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny