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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalórie a výživové údaje

121
kalóriekcal na 100 g
Bielkoviny10 g
Sacharidy4,1 g
Tuky7,1 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 121 kcal —
  • Bielkoviny 10 g 20%
  • Sacharidy 4,1 g 1%
  • Tuky 7,1 g 9%
  • Nasýtené tuky 1,6 g 8%
  • Vláknina 1,1 g 4%
  • Cukry 1 g —
  • Sodík 324 mg 14%
  • Cholesterol 27 mg 9%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 6 µg 1%
  • Vitamín C 1,5 mg 2%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,95 mg 6%
  • Vitamín K 12,4 µg 10%
  • Tiamín (B1) 0,03 mg 3%
  • Riboflavín (B2) 0,08 mg 6%
  • Niacín (B3) 2 mg 12%
  • Vitamín B6 0,15 mg 9%
  • Folát (B9) 15 µg 4%
  • Vitamín B12 0,51 µg 21%
  • Cholín 42,3 mg 8%

Minerály

  • Vápnik 12 mg 1%
  • Železo 0,99 mg 6%
  • Horčík 16 mg 4%
  • Fosfor 80 mg 6%
  • Draslík 154 mg 3%
  • Zinok 1,7 mg 16%
  • Meď 0,05 mg 5%
  • Selén 9,8 µg 18%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g12110 g4,1 g7,1 g
1 porcia162 g19616 g6,6 g12 g
2 porcie324 g39233 g13 g23 g
½ porcie81 g988,1 g3,3 g5,7 g
3 porcie486 g58849 g20 g35 g
4 porcie648 g78465 g26 g46 g
50 g50 g615 g2 g3,5 g
150 g150 g18215 g6,1 g11 g
200 g200 g24220 g8,1 g14 g
250 g250 g30325 g10 g18 g

Otázky o potravine Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 100 g?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 g obsahuje 121 kcal, 10 g bielkovín, 4,1 g sacharidov a 7,1 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 196 kcal, 16 g bielkovín, 6,6 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 392 kcal, 33 g bielkovín, 13 g sacharidov a 23 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 98 kcal, 8,1 g bielkovín, 3,3 g sacharidov a 5,7 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 588 kcal, 49 g bielkovín, 20 g sacharidov a 35 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 784 kcal, 65 g bielkovín, 26 g sacharidov a 46 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 50 g?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 50 g obsahuje 61 kcal, 5 g bielkovín, 2 g sacharidov a 3,5 g tukov.

Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 150 g?

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 150 g obsahuje 182 kcal, 15 g bielkovín, 6,1 g sacharidov a 11 g tukov.

Zdroj: FNDDS (USDA) 27410220 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny