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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalórie a výživové údaje

126
kalóriekcal na 100 g
Bielkoviny5,6 g
Sacharidy13 g
Tuky5,1 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 126 kcal —
  • Bielkoviny 5,6 g 11%
  • Sacharidy 13 g 5%
  • Tuky 5,1 g 6%
  • Nasýtené tuky 1 g 5%
  • Vláknina 1,7 g 6%
  • Cukry 1,1 g —
  • Sodík 457 mg 20%
  • Cholesterol 11 mg 4%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 4 µg 0%
  • Vitamín C 5,3 mg 6%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,7 mg 5%
  • Vitamín K 9,2 µg 8%
  • Tiamín (B1) 0,2 mg 16%
  • Riboflavín (B2) 0,09 mg 7%
  • Niacín (B3) 2,1 mg 13%
  • Vitamín B6 0,24 mg 14%
  • Folát (B9) 13 µg 3%
  • Vitamín B12 0,12 µg 5%
  • Cholín 28 mg 5%

Minerály

  • Vápnik 12 mg 1%
  • Železo 0,56 mg 3%
  • Horčík 21 mg 5%
  • Fosfor 87 mg 7%
  • Draslík 316 mg 7%
  • Zinok 0,71 mg 6%
  • Meď 0,14 mg 15%
  • Selén 3,9 µg 7%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1265,6 g13 g5,1 g
1 porcia162 g2049 g22 g8,2 g
2 porcie324 g40818 g43 g16 g
½ porcie81 g1024,5 g11 g4,1 g
3 porcie486 g61227 g65 g25 g
4 porcie648 g81636 g86 g33 g
50 g50 g632,8 g6,7 g2,5 g
150 g150 g1898,3 g20 g7,6 g
200 g200 g25211 g27 g10 g
250 g250 g31514 g33 g13 g

Otázky o potravine Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 100 g?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 100 g obsahuje 126 kcal, 5,6 g bielkovín, 13 g sacharidov a 5,1 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 1 porcia (162 g)?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 204 kcal, 9 g bielkovín, 22 g sacharidov a 8,2 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 2 porcie (324 g)?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 408 kcal, 18 g bielkovín, 43 g sacharidov a 16 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve ½ porcie (81 g)?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 102 kcal, 4,5 g bielkovín, 11 g sacharidov a 4,1 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 3 porcie (486 g)?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 612 kcal, 27 g bielkovín, 65 g sacharidov a 25 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 4 porcie (648 g)?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 816 kcal, 36 g bielkovín, 86 g sacharidov a 33 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 50 g?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 50 g obsahuje 63 kcal, 2,8 g bielkovín, 6,7 g sacharidov a 2,5 g tukov.

Koľko kalórií obsahuje Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 150 g?

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 150 g obsahuje 189 kcal, 8,3 g bielkovín, 20 g sacharidov a 7,6 g tukov.

Zdroj: FNDDS (USDA) 27320410 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny