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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalórie a výživové údaje

126
kalóriekcal na 100 g
Bielkoviny6,9 g
Sacharidy12 g
Tuky5,2 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 126 kcal —
  • Bielkoviny 6,9 g 14%
  • Sacharidy 12 g 4%
  • Tuky 5,2 g 7%
  • Nasýtené tuky 1,1 g 5%
  • Vláknina 1,8 g 6%
  • Cukry 1,2 g —
  • Sodík 313 mg 14%
  • Cholesterol 16 mg 5%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 107 µg 12%
  • Vitamín C 9,4 mg 10%
  • Vitamín D 0 µg 0%
  • Vitamín E 1 mg 7%
  • Vitamín K 17,1 µg 14%
  • Tiamín (B1) 0,08 mg 7%
  • Riboflavín (B2) 0,05 mg 4%
  • Niacín (B3) 1,8 mg 12%
  • Vitamín B6 0,26 mg 15%
  • Folát (B9) 15 µg 4%
  • Vitamín B12 0,3 µg 13%
  • Cholín 31,6 mg 6%

Minerály

  • Vápnik 14 mg 1%
  • Železo 0,78 mg 4%
  • Horčík 18 mg 4%
  • Fosfor 68 mg 5%
  • Draslík 280 mg 6%
  • Zinok 1,2 mg 11%
  • Meď 0,13 mg 14%
  • Selén 6 µg 11%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1266,9 g12 g5,2 g
1 porcia162 g20411 g19 g8,3 g
2 porcie324 g40823 g38 g17 g
½ porcie81 g1025,6 g9,4 g4,2 g
3 porcie486 g61234 g57 g25 g
4 porcie648 g81645 g76 g33 g
50 g50 g633,5 g5,8 g2,6 g
150 g150 g18910 g18 g7,7 g
200 g200 g25214 g23 g10 g
250 g250 g31517 g29 g13 g

Otázky o potravine Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 100 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 100 g obsahuje 126 kcal, 6,9 g bielkovín, 12 g sacharidov a 5,2 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 1 porcia (162 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 204 kcal, 11 g bielkovín, 19 g sacharidov a 8,3 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 2 porcie (324 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 408 kcal, 23 g bielkovín, 38 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve ½ porcie (81 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 102 kcal, 5,6 g bielkovín, 9,4 g sacharidov a 4,2 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 3 porcie (486 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 612 kcal, 34 g bielkovín, 57 g sacharidov a 25 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 4 porcie (648 g)?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 816 kcal, 45 g bielkovín, 76 g sacharidov a 33 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 50 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 50 g obsahuje 63 kcal, 3,5 g bielkovín, 5,8 g sacharidov a 2,6 g tukov.

Koľko kalórií obsahuje Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 150 g?

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 g obsahuje 189 kcal, 10 g bielkovín, 18 g sacharidov a 7,7 g tukov.

Zdroj: FNDDS (USDA) 27311110 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny