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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalórie a výživové údaje

133
kalóriekcal na 100 g
Bielkoviny6,6 g
Sacharidy13 g
Tuky5,4 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 133 kcal —
  • Bielkoviny 6,6 g 13%
  • Sacharidy 13 g 5%
  • Tuky 5,4 g 7%
  • Nasýtené tuky 1,1 g 6%
  • Vláknina 1,7 g 6%
  • Cukry 1,1 g —
  • Sodík 308 mg 13%
  • Cholesterol 14 mg 5%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 4 µg 0%
  • Vitamín C 5,4 mg 6%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,73 mg 5%
  • Vitamín K 9,4 µg 8%
  • Tiamín (B1) 0,25 mg 21%
  • Riboflavín (B2) 0,09 mg 7%
  • Niacín (B3) 2 mg 13%
  • Vitamín B6 0,28 mg 16%
  • Folát (B9) 12 µg 3%
  • Vitamín B12 0,13 µg 5%
  • Cholín 29,6 mg 5%

Minerály

  • Vápnik 14 mg 1%
  • Železo 0,52 mg 3%
  • Horčík 22 mg 5%
  • Fosfor 81 mg 6%
  • Draslík 317 mg 7%
  • Zinok 0,71 mg 6%
  • Meď 0,12 mg 14%
  • Selén 6,6 µg 12%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1336,6 g13 g5,4 g
1 porcia162 g21511 g21 g8,8 g
2 porcie324 g43121 g43 g18 g
½ porcie81 g1085,3 g11 g4,4 g
3 porcie486 g64632 g64 g26 g
4 porcie648 g86243 g86 g35 g
50 g50 g673,3 g6,6 g2,7 g
150 g150 g2009,9 g20 g8,2 g
200 g200 g26613 g27 g11 g
250 g250 g33317 g33 g14 g

Otázky o potravine Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 100 g?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 100 g obsahuje 133 kcal, 6,6 g bielkovín, 13 g sacharidov a 5,4 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 1 porcia (162 g)?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 215 kcal, 11 g bielkovín, 21 g sacharidov a 8,8 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 2 porcie (324 g)?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 431 kcal, 21 g bielkovín, 43 g sacharidov a 18 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve ½ porcie (81 g)?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 108 kcal, 5,3 g bielkovín, 11 g sacharidov a 4,4 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 3 porcie (486 g)?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 646 kcal, 32 g bielkovín, 64 g sacharidov a 26 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 4 porcie (648 g)?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 862 kcal, 43 g bielkovín, 86 g sacharidov a 35 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 50 g?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 50 g obsahuje 67 kcal, 3,3 g bielkovín, 6,6 g sacharidov a 2,7 g tukov.

Koľko kalórií obsahuje Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce v množstve 150 g?

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 150 g obsahuje 200 kcal, 9,9 g bielkovín, 20 g sacharidov a 8,2 g tukov.

Zdroj: FNDDS (USDA) 27320210 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny