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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalórie a výživové údaje

124
kalóriekcal na 100 g
Bielkoviny10 g
Sacharidy4,3 g
Tuky7 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 124 kcal —
  • Bielkoviny 10 g 20%
  • Sacharidy 4,3 g 2%
  • Tuky 7 g 9%
  • Nasýtené tuky 1,7 g 8%
  • Vláknina 1,2 g 4%
  • Cukry 1,1 g —
  • Sodík 319 mg 14%
  • Cholesterol 26 mg 9%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 7 µg 1%
  • Vitamín C 1,8 mg 2%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,8 mg 5%
  • Vitamín K 12 µg 10%
  • Tiamín (B1) 0,34 mg 28%
  • Riboflavín (B2) 0,14 mg 11%
  • Niacín (B3) 2,3 mg 14%
  • Vitamín B6 0,21 mg 12%
  • Folát (B9) 13 µg 3%
  • Vitamín B12 0,24 µg 10%
  • Cholín 39,3 mg 7%

Minerály

  • Vápnik 17 mg 1%
  • Železo 0,6 mg 3%
  • Horčík 19 mg 5%
  • Fosfor 103 mg 8%
  • Draslík 221 mg 5%
  • Zinok 1 mg 9%
  • Meď 0,04 mg 5%
  • Selén 11,5 µg 21%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g12410 g4,3 g7 g
1 porcia162 g20116 g7 g11 g
2 porcie324 g40233 g14 g23 g
½ porcie81 g1008,2 g3,5 g5,7 g
3 porcie486 g60349 g21 g34 g
4 porcie648 g80465 g28 g46 g
50 g50 g625 g2,2 g3,5 g
150 g150 g18615 g6,5 g11 g
200 g200 g24820 g8,6 g14 g
250 g250 g31025 g11 g18 g

Otázky o potravine Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 100 g?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 g obsahuje 124 kcal, 10 g bielkovín, 4,3 g sacharidov a 7 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 201 kcal, 16 g bielkovín, 7 g sacharidov a 11 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 402 kcal, 33 g bielkovín, 14 g sacharidov a 23 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 100 kcal, 8,2 g bielkovín, 3,5 g sacharidov a 5,7 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 603 kcal, 49 g bielkovín, 21 g sacharidov a 34 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 804 kcal, 65 g bielkovín, 28 g sacharidov a 46 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 50 g?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 50 g obsahuje 62 kcal, 5 g bielkovín, 2,2 g sacharidov a 3,5 g tukov.

Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 150 g?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 150 g obsahuje 186 kcal, 15 g bielkovín, 6,5 g sacharidov a 11 g tukov.

Zdroj: FNDDS (USDA) 27420350 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny