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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 149 kcal —
- Bielkoviny 11 g 23%
- Sacharidy 3,3 g 1%
- Tuky 9,4 g 12%
- Nasýtené tuky 2,1 g 10%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 251 mg 11%
- Cholesterol 29 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 9 µg 1%
- Vitamín C 13,4 mg 15%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,3 mg 9%
- Vitamín K 21,6 µg 18%
- Tiamín (B1) 0,39 mg 32%
- Riboflavín (B2) 0,18 mg 13%
- Niacín (B3) 2,7 mg 17%
- Vitamín B6 0,29 mg 17%
- Folát (B9) 12 µg 3%
- Vitamín B12 0,27 µg 11%
- Cholín 41 mg 7%
Minerály
- Vápnik 23 mg 2%
- Železo 0,74 mg 4%
- Horčík 20 mg 5%
- Fosfor 117 mg 9%
- Draslík 290 mg 6%
- Zinok 1,1 mg 10%
- Meď 0,08 mg 9%
- Selén 14,1 µg 26%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 porcia | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porcie | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ porcie | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porcie | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porcie | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Podobné potraviny
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Otázky o potravine Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 100 g?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 100 g obsahuje 149 kcal, 11 g bielkovín, 3,3 g sacharidov a 9,4 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 323 kcal, 25 g bielkovín, 7,2 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 647 kcal, 50 g bielkovín, 15 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 162 kcal, 12 g bielkovín, 3,6 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 970 kcal, 74 g bielkovín, 22 g sacharidov a 61 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1293 kcal, 99 g bielkovín, 29 g sacharidov a 81 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 50 g?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 50 g obsahuje 75 kcal, 5,7 g bielkovín, 1,7 g sacharidov a 4,7 g tukov.
Koľko kalórií obsahuje Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce v množstve 150 g?
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 150 g obsahuje 224 kcal, 17 g bielkovín, 5 g sacharidov a 14 g tukov.
Zdroj: FNDDS (USDA) 27420510 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
