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Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 116 kcal —
- Bielkoviny 7 g 14%
- Sacharidy 3,6 g 1%
- Tuky 7,8 g 10%
- Nasýtené tuky 1,4 g 7%
- Vláknina 1,2 g 4%
- Cukry 1,6 g —
- Sodík 238 mg 10%
- Cholesterol 12 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 131 µg 15%
- Vitamín C 14,4 mg 16%
- Vitamín D 0,1 µg 1%
- Vitamín E 1,3 mg 8%
- Vitamín K 33,5 µg 28%
- Tiamín (B1) 0,19 mg 16%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 1,4 mg 9%
- Vitamín B6 0,19 mg 11%
- Folát (B9) 25 µg 6%
- Vitamín B12 0,11 µg 5%
- Cholín 27,1 mg 5%
Minerály
- Vápnik 49 mg 4%
- Železo 0,76 mg 4%
- Horčík 20 mg 5%
- Fosfor 87 mg 7%
- Draslík 232 mg 5%
- Zinok 0,7 mg 6%
- Meď 0,07 mg 8%
- Selén 7,8 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 porcia | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 porcie | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ porcie | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 porcie | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 porcie | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Podobné potraviny
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Otázky o potravine Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 100 g?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 100 g obsahuje 116 kcal, 7 g bielkovín, 3,6 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 1 porcia (217 g)?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 1 porcia (217 g) obsahuje 252 kcal, 15 g bielkovín, 7,7 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 2 porcie (434 g)?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 2 porcie (434 g) obsahuje 503 kcal, 30 g bielkovín, 15 g sacharidov a 34 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve ½ porcie (108,5 g)?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: ½ porcie (108,5 g) obsahuje 126 kcal, 7,6 g bielkovín, 3,9 g sacharidov a 8,4 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 3 porcie (651 g)?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 3 porcie (651 g) obsahuje 755 kcal, 46 g bielkovín, 23 g sacharidov a 51 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 4 porcie (868 g)?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 4 porcie (868 g) obsahuje 1007 kcal, 61 g bielkovín, 31 g sacharidov a 67 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 50 g?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 50 g obsahuje 58 kcal, 3,5 g bielkovín, 1,8 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce v množstve 150 g?
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 150 g obsahuje 174 kcal, 11 g bielkovín, 5,3 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27420100 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
