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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 131 kcal —
- Bielkoviny 9,4 g 19%
- Sacharidy 6,9 g 2%
- Tuky 6,9 g 9%
- Nasýtené tuky 1,1 g 6%
- Vláknina 1,1 g 4%
- Cukry 1,4 g —
- Sodík 307 mg 13%
- Cholesterol 33 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 120 µg 13%
- Vitamín C 12,8 mg 14%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 29,8 µg 25%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 2,8 mg 17%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 25 µg 6%
- Vitamín B12 0,11 µg 5%
- Cholín 25,7 mg 5%
Minerály
- Vápnik 26 mg 2%
- Železo 0,69 mg 4%
- Horčík 18 mg 4%
- Fosfor 102 mg 8%
- Draslík 213 mg 5%
- Zinok 0,72 mg 7%
- Meď 0,06 mg 6%
- Selén 8,7 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 porcia | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porcie | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ porcie | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porcie | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porcie | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Podobné potraviny
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Otázky o potravine Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 100 g?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 100 g obsahuje 131 kcal, 9,4 g bielkovín, 6,9 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 1 porcia (217 g)?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1 porcia (217 g) obsahuje 284 kcal, 20 g bielkovín, 15 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 2 porcie (434 g)?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 2 porcie (434 g) obsahuje 569 kcal, 41 g bielkovín, 30 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve ½ porcie (108,5 g)?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: ½ porcie (108,5 g) obsahuje 142 kcal, 10 g bielkovín, 7,4 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 3 porcie (651 g)?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 3 porcie (651 g) obsahuje 853 kcal, 61 g bielkovín, 45 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 4 porcie (868 g)?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 4 porcie (868 g) obsahuje 1137 kcal, 81 g bielkovín, 60 g sacharidov a 60 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 50 g?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 50 g obsahuje 66 kcal, 4,7 g bielkovín, 3,4 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 150 g?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 150 g obsahuje 197 kcal, 14 g bielkovín, 10 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 27345310 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
