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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 143 kcal —
- Bielkoviny 11 g 21%
- Sacharidy 6,8 g 2%
- Tuky 7,7 g 10%
- Nasýtené tuky 1,7 g 8%
- Vláknina 1,1 g 4%
- Cukry 1,3 g —
- Sodík 217 mg 9%
- Cholesterol 27 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 118 µg 13%
- Vitamín C 12,8 mg 14%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 30,3 µg 25%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 2,2 mg 13%
- Vitamín B6 0,22 mg 13%
- Folát (B9) 25 µg 6%
- Vitamín B12 0,51 µg 21%
- Cholín 40,8 mg 7%
Minerály
- Vápnik 24 mg 2%
- Železo 1,2 mg 7%
- Horčík 17 mg 4%
- Fosfor 90 mg 7%
- Draslík 209 mg 4%
- Zinok 1,8 mg 16%
- Meď 0,06 mg 7%
- Selén 11 µg 20%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porcia | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porcie | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porcie | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porcie | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porcie | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Podobné potraviny
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravine Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 100 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 100 g obsahuje 143 kcal, 11 g bielkovín, 6,8 g sacharidov a 7,7 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 1 porcia (217 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1 porcia (217 g) obsahuje 310 kcal, 23 g bielkovín, 15 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 2 porcie (434 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 2 porcie (434 g) obsahuje 621 kcal, 46 g bielkovín, 30 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve ½ porcie (108,5 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: ½ porcie (108,5 g) obsahuje 155 kcal, 12 g bielkovín, 7,4 g sacharidov a 8,4 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 3 porcie (651 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 3 porcie (651 g) obsahuje 931 kcal, 69 g bielkovín, 44 g sacharidov a 50 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 4 porcie (868 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 4 porcie (868 g) obsahuje 1241 kcal, 92 g bielkovín, 59 g sacharidov a 67 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 50 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 50 g obsahuje 72 kcal, 5,3 g bielkovín, 3,4 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce v množstve 150 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 150 g obsahuje 215 kcal, 16 g bielkovín, 10 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27315510 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
