Zistite, čo máte na tanieri
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 133 kcal —
- Bielkoviny 9,6 g 19%
- Sacharidy 6,9 g 3%
- Tuky 7,2 g 9%
- Nasýtené tuky 1,2 g 6%
- Vláknina 0,9 g 3%
- Cukry 1,4 g —
- Sodík 305 mg 13%
- Cholesterol 35 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 10 µg 1%
- Vitamín C 11,4 mg 13%
- Vitamín D 0 µg 0%
- Vitamín E 1,2 mg 8%
- Vitamín K 18,7 µg 16%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,11 mg 9%
- Niacín (B3) 3 mg 19%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 21 µg 5%
- Vitamín B12 0,12 µg 5%
- Cholín 25,8 mg 5%
Minerály
- Vápnik 20 mg 2%
- Železo 0,69 mg 4%
- Horčík 18 mg 4%
- Fosfor 103 mg 8%
- Draslík 208 mg 4%
- Zinok 0,72 mg 7%
- Meď 0,09 mg 10%
- Selén 9,9 µg 18%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porcia | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porcie | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porcie | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porcie | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porcie | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Podobné potraviny
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Otázky o potravine Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 100 g?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 100 g obsahuje 133 kcal, 9,6 g bielkovín, 6,9 g sacharidov a 7,2 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 1 porcia (217 g)?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1 porcia (217 g) obsahuje 289 kcal, 21 g bielkovín, 15 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 2 porcie (434 g)?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 2 porcie (434 g) obsahuje 577 kcal, 42 g bielkovín, 30 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve ½ porcie (108,5 g)?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: ½ porcie (108,5 g) obsahuje 144 kcal, 11 g bielkovín, 7,5 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 3 porcie (651 g)?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 3 porcie (651 g) obsahuje 866 kcal, 63 g bielkovín, 45 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 4 porcie (868 g)?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 4 porcie (868 g) obsahuje 1154 kcal, 84 g bielkovín, 60 g sacharidov a 62 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 50 g?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 50 g obsahuje 67 kcal, 4,8 g bielkovín, 3,4 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 150 g?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 150 g obsahuje 200 kcal, 15 g bielkovín, 10 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27345320 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
