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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 116 kcal —
- Bielkoviny 9,2 g 18%
- Sacharidy 4 g 1%
- Tuky 6,4 g 8%
- Nasýtené tuky 1 g 5%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 247 mg 11%
- Cholesterol 72 mg 24%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 166 µg 18%
- Vitamín C 14,7 mg 16%
- Vitamín D 0 µg 0%
- Vitamín E 2 mg 14%
- Vitamín K 34,3 µg 29%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,06 mg 4%
- Niacín (B3) 1,4 mg 9%
- Vitamín B6 0,18 mg 11%
- Folát (B9) 24 µg 6%
- Vitamín B12 0,65 µg 27%
- Cholín 53,3 mg 10%
Minerály
- Vápnik 54 mg 4%
- Železo 0,46 mg 3%
- Horčík 24 mg 6%
- Fosfor 140 mg 11%
- Draslík 217 mg 5%
- Zinok 0,75 mg 7%
- Meď 0,13 mg 14%
- Selén 17,5 µg 32%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 porcia | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porcie | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ porcie | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porcie | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porcie | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Podobné potraviny
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Otázky o potravine Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 116 kcal, 9,2 g bielkovín, 4 g sacharidov a 6,4 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 252 kcal, 20 g bielkovín, 8,6 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 503 kcal, 40 g bielkovín, 17 g sacharidov a 28 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 126 kcal, 9,9 g bielkovín, 4,3 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 755 kcal, 60 g bielkovín, 26 g sacharidov a 42 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1007 kcal, 80 g bielkovín, 34 g sacharidov a 56 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 58 kcal, 4,6 g bielkovín, 2 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 174 kcal, 14 g bielkovín, 5,9 g sacharidov a 9,6 g tukov.
Zdroj: FNDDS (USDA) 27450410 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
