Zistite, čo máte na tanieri
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 115 kcal —
- Bielkoviny 7,3 g 15%
- Sacharidy 3,6 g 1%
- Tuky 7,7 g 10%
- Nasýtené tuky 1,4 g 7%
- Vláknina 1,2 g 4%
- Cukry 1,6 g —
- Sodík 235 mg 10%
- Cholesterol 13 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 131 µg 15%
- Vitamín C 14,3 mg 16%
- Vitamín D 0 µg 0%
- Vitamín E 1,3 mg 9%
- Vitamín K 33,7 µg 28%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 1,3 mg 8%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 27 µg 7%
- Vitamín B12 0,26 µg 11%
- Cholín 29,7 mg 5%
Minerály
- Vápnik 48 mg 4%
- Železo 0,97 mg 5%
- Horčík 19 mg 5%
- Fosfor 78 mg 6%
- Draslík 207 mg 4%
- Zinok 1,1 mg 10%
- Meď 0,08 mg 8%
- Selén 7,3 µg 13%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porcia | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porcie | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porcie | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porcie | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porcie | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Podobné potraviny
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Otázky o potravine Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 115 kcal, 7,3 g bielkovín, 3,6 g sacharidov a 7,7 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 250 kcal, 16 g bielkovín, 7,7 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 499 kcal, 32 g bielkovín, 15 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 125 kcal, 7,9 g bielkovín, 3,9 g sacharidov a 8,3 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 749 kcal, 48 g bielkovín, 23 g sacharidov a 50 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 998 kcal, 63 g bielkovín, 31 g sacharidov a 67 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 58 kcal, 3,7 g bielkovín, 1,8 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 173 kcal, 11 g bielkovín, 5,3 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27415120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
