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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 104 kcal —
- Bielkoviny 7,8 g 16%
- Sacharidy 3,4 g 1%
- Tuky 6 g 8%
- Nasýtené tuky 0,8 g 4%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 255 mg 11%
- Cholesterol 19 mg 6%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 136 µg 15%
- Vitamín C 14,7 mg 16%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,5 mg 10%
- Vitamín K 34,2 µg 29%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 0,93 mg 6%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 19 µg 5%
- Vitamín B12 0,87 µg 36%
- Cholín 34,5 mg 6%
Minerály
- Vápnik 26 mg 2%
- Železo 0,42 mg 2%
- Horčík 19 mg 5%
- Fosfor 153 mg 12%
- Draslík 258 mg 5%
- Zinok 0,33 mg 3%
- Meď 0,05 mg 5%
- Selén 10,3 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 porcia | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porcie | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ porcie | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porcie | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porcie | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Podobné potraviny
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Otázky o potravine Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 104 kcal, 7,8 g bielkovín, 3,4 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 226 kcal, 17 g bielkovín, 7,5 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 451 kcal, 34 g bielkovín, 15 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 113 kcal, 8,5 g bielkovín, 3,7 g sacharidov a 6,5 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 677 kcal, 51 g bielkovín, 22 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 903 kcal, 68 g bielkovín, 30 g sacharidov a 52 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 52 kcal, 3,9 g bielkovín, 1,7 g sacharidov a 3 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 156 kcal, 12 g bielkovín, 5,2 g sacharidov a 9 g tukov.
Zdroj: FNDDS (USDA) 27450740 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
