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Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 112 kcal —
- Bielkoviny 6,3 g 13%
- Sacharidy 4,8 g 2%
- Tuky 7,3 g 9%
- Nasýtené tuky 1 g 5%
- Vláknina 1,5 g 5%
- Cukry 2,4 g —
- Sodík 303 mg 13%
- Cholesterol 12 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 18 µg 2%
- Vitamín C 4,6 mg 5%
- Vitamín D 0,3 µg 2%
- Vitamín E 2,1 mg 14%
- Vitamín K 13,9 µg 12%
- Tiamín (B1) 0,04 mg 3%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 1,3 mg 8%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 15 µg 4%
- Vitamín B12 0,24 µg 10%
- Cholín 28,9 mg 5%
Minerály
- Vápnik 16 mg 1%
- Železo 0,73 mg 4%
- Horčík 23 mg 5%
- Fosfor 60 mg 5%
- Draslík 249 mg 5%
- Zinok 0,36 mg 3%
- Meď 0,08 mg 9%
- Selén 9 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6,3 g | 4,8 g | 7,3 g |
| 1 porcia | 224 g | 251 | 14 g | 11 g | 16 g |
| 2 porcie | 448 g | 502 | 28 g | 22 g | 33 g |
| ½ porcie | 112 g | 125 | 7,1 g | 5,4 g | 8,1 g |
| 3 porcie | 672 g | 753 | 43 g | 32 g | 49 g |
| 4 porcie | 896 g | 1004 | 57 g | 43 g | 65 g |
| 50 g | 50 g | 56 | 3,2 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 168 | 9,5 g | 7,2 g | 11 g |
| 200 g | 200 g | 224 | 13 g | 9,6 g | 15 g |
| 250 g | 250 g | 280 | 16 g | 12 g | 18 g |
Podobné potraviny
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
Otázky o potravine Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 100 g?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 100 g obsahuje 112 kcal, 6,3 g bielkovín, 4,8 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 1 porcia (224 g)?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 1 porcia (224 g) obsahuje 251 kcal, 14 g bielkovín, 11 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 2 porcie (448 g)?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 2 porcie (448 g) obsahuje 502 kcal, 28 g bielkovín, 22 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve ½ porcie (112 g)?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: ½ porcie (112 g) obsahuje 125 kcal, 7,1 g bielkovín, 5,4 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 3 porcie (672 g)?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 3 porcie (672 g) obsahuje 753 kcal, 43 g bielkovín, 32 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 4 porcie (896 g)?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 4 porcie (896 g) obsahuje 1004 kcal, 57 g bielkovín, 43 g sacharidov a 65 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 50 g?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 50 g obsahuje 56 kcal, 3,2 g bielkovín, 2,4 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce v množstve 150 g?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 150 g obsahuje 168 kcal, 9,5 g bielkovín, 7,2 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27450710 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
