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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 111 kcal —
- Bielkoviny 6,3 g 13%
- Sacharidy 4,8 g 2%
- Tuky 6,9 g 9%
- Nasýtené tuky 1,2 g 6%
- Vláknina 1,1 g 4%
- Cukry 1,6 g —
- Sodík 317 mg 14%
- Cholesterol 28 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 154 µg 17%
- Vitamín C 5,7 mg 6%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,6 mg 11%
- Vitamín K 25,8 µg 22%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 0,6 mg 4%
- Vitamín B6 0,07 mg 4%
- Folát (B9) 13 µg 3%
- Vitamín B12 2,1 µg 89%
- Cholín 34,3 mg 6%
Minerály
- Vápnik 47 mg 4%
- Železo 0,54 mg 3%
- Horčík 13 mg 3%
- Fosfor 98 mg 8%
- Draslík 173 mg 4%
- Zinok 0,44 mg 4%
- Meď 0,06 mg 7%
- Selén 11,7 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porcia | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porcie | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porcie | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porcie | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porcie | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Podobné potraviny
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- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
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Otázky o potravine Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 100 g?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 100 g obsahuje 111 kcal, 6,3 g bielkovín, 4,8 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 1 porcia (224 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 1 porcia (224 g) obsahuje 249 kcal, 14 g bielkovín, 11 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 2 porcie (448 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 2 porcie (448 g) obsahuje 497 kcal, 28 g bielkovín, 22 g sacharidov a 31 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve ½ porcie (112 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: ½ porcie (112 g) obsahuje 124 kcal, 7 g bielkovín, 5,4 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 3 porcie (672 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 3 porcie (672 g) obsahuje 746 kcal, 42 g bielkovín, 32 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 4 porcie (896 g)?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 4 porcie (896 g) obsahuje 995 kcal, 56 g bielkovín, 43 g sacharidov a 62 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 50 g?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 50 g obsahuje 56 kcal, 3,1 g bielkovín, 2,4 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce v množstve 150 g?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 150 g obsahuje 167 kcal, 9,4 g bielkovín, 7,2 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 27450650 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
