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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 47 kcal —
- Bielkoviny 7,1 g 14%
- Sacharidy 2 g 1%
- Tuky 0,5 g 1%
- Nasýtené tuky 0,1 g 0%
- Vláknina 1 g 4%
- Cukry 1,3 g —
- Sodík 266 mg 12%
- Cholesterol 58 mg 19%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 159 µg 18%
- Vitamín C 7,6 mg 8%
- Vitamín D 0 µg 0%
- Vitamín E 0,79 mg 5%
- Vitamín K 58,6 µg 49%
- Tiamín (B1) 0,04 mg 3%
- Riboflavín (B2) 0,06 mg 5%
- Niacín (B3) 0,85 mg 5%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 36 µg 9%
- Vitamín B12 0,68 µg 28%
- Cholín 33,5 mg 6%
Minerály
- Vápnik 60 mg 5%
- Železo 0,64 mg 4%
- Horčík 24 mg 6%
- Fosfor 90 mg 7%
- Draslík 237 mg 5%
- Zinok 1,1 mg 10%
- Meď 0,21 mg 23%
- Selén 15,4 µg 28%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,1 g | 2 g | 0,5 g |
| 1 porcia | 95 g | 45 | 6,8 g | 1,9 g | 0,5 g |
| 2 porcie | 190 g | 89 | 14 g | 3,9 g | 0,9 g |
| ½ porcie | 47,5 g | 22 | 3,4 g | 1 g | 0,2 g |
| 3 porcie | 285 g | 134 | 20 g | 5,8 g | 1,4 g |
| 4 porcie | 380 g | 179 | 27 g | 7,8 g | 1,9 g |
| 50 g | 50 g | 24 | 3,6 g | 1 g | 0,2 g |
| 150 g | 150 g | 71 | 11 g | 3,1 g | 0,7 g |
| 200 g | 200 g | 94 | 14 g | 4,1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5,1 g | 1,2 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
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- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
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Otázky o potravine Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 47 kcal, 7,1 g bielkovín, 2 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (95 g)?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 1 porcia (95 g) obsahuje 45 kcal, 6,8 g bielkovín, 1,9 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (190 g)?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 2 porcie (190 g) obsahuje 89 kcal, 14 g bielkovín, 3,9 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (47,5 g)?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: ½ porcie (47,5 g) obsahuje 22 kcal, 3,4 g bielkovín, 1 g sacharidov a 0,2 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (285 g)?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 3 porcie (285 g) obsahuje 134 kcal, 20 g bielkovín, 5,8 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (380 g)?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 4 porcie (380 g) obsahuje 179 kcal, 27 g bielkovín, 7,8 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 24 kcal, 3,6 g bielkovín, 1 g sacharidov a 0,2 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 71 kcal, 11 g bielkovín, 3,1 g sacharidov a 0,7 g tukov.
Zdroj: FNDDS (USDA) 27450190 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
