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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 62 kcal —
- Bielkoviny 7,9 g 16%
- Sacharidy 2 g 1%
- Tuky 2 g 3%
- Nasýtené tuky 0,5 g 3%
- Vláknina 0,8 g 3%
- Cukry 1,3 g —
- Sodík 245 mg 11%
- Cholesterol 104 mg 35%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 158 µg 18%
- Vitamín C 6,5 mg 7%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,82 mg 5%
- Vitamín K 50,2 µg 42%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,13 mg 10%
- Niacín (B3) 0,74 mg 5%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 37 µg 9%
- Vitamín B12 0,74 µg 31%
- Cholín 71,1 mg 13%
Minerály
- Vápnik 59 mg 5%
- Železo 0,72 mg 4%
- Horčík 22 mg 5%
- Fosfor 102 mg 8%
- Draslík 221 mg 5%
- Zinok 1,1 mg 10%
- Meď 0,18 mg 20%
- Selén 17,6 µg 32%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 porcia | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 porcie | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ porcie | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 porcie | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 porcie | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
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- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Otázky o potravine Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 62 kcal, 7,9 g bielkovín, 2 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (95 g)?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 1 porcia (95 g) obsahuje 59 kcal, 7,5 g bielkovín, 1,9 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (190 g)?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 2 porcie (190 g) obsahuje 118 kcal, 15 g bielkovín, 3,7 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (47,5 g)?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: ½ porcie (47,5 g) obsahuje 29 kcal, 3,8 g bielkovín, 0,9 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (285 g)?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 3 porcie (285 g) obsahuje 177 kcal, 23 g bielkovín, 5,6 g sacharidov a 5,6 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (380 g)?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 4 porcie (380 g) obsahuje 236 kcal, 30 g bielkovín, 7,5 g sacharidov a 7,4 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 31 kcal, 4 g bielkovín, 1 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 93 kcal, 12 g bielkovín, 3 g sacharidov a 2,9 g tukov.
Zdroj: FNDDS (USDA) 27450210 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
