Zistite, čo máte na tanieri
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 65 kcal —
- Bielkoviny 8,3 g 17%
- Sacharidy 2 g 1%
- Tuky 2 g 3%
- Nasýtené tuky 0,5 g 3%
- Vláknina 0,8 g 3%
- Cukry 1,3 g —
- Sodík 289 mg 13%
- Cholesterol 126 mg 42%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 158 µg 18%
- Vitamín C 6,6 mg 7%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,72 mg 5%
- Vitamín K 50,2 µg 42%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,12 mg 9%
- Niacín (B3) 0,42 mg 3%
- Vitamín B6 0,07 mg 4%
- Folát (B9) 31 µg 8%
- Vitamín B12 0,37 µg 15%
- Cholín 71,1 mg 13%
Minerály
- Vápnik 67 mg 5%
- Železo 0,96 mg 5%
- Horčík 22 mg 5%
- Fosfor 96 mg 8%
- Draslík 196 mg 4%
- Zinok 0,85 mg 8%
- Meď 0,1 mg 12%
- Selén 18,2 µg 33%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8,3 g | 2 g | 2 g |
| 1 porcia | 95 g | 62 | 7,9 g | 1,9 g | 1,9 g |
| 2 porcie | 190 g | 124 | 16 g | 3,7 g | 3,9 g |
| ½ porcie | 47,5 g | 31 | 3,9 g | 0,9 g | 1 g |
| 3 porcie | 285 g | 185 | 24 g | 5,6 g | 5,8 g |
| 4 porcie | 380 g | 247 | 32 g | 7,5 g | 7,8 g |
| 50 g | 50 g | 33 | 4,1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3,1 g |
| 200 g | 200 g | 130 | 17 g | 3,9 g | 4,1 g |
| 250 g | 250 g | 163 | 21 g | 4,9 g | 5,1 g |
Podobné potraviny
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Otázky o potravine Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 65 kcal, 8,3 g bielkovín, 2 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (95 g)?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 1 porcia (95 g) obsahuje 62 kcal, 7,9 g bielkovín, 1,9 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (190 g)?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 2 porcie (190 g) obsahuje 124 kcal, 16 g bielkovín, 3,7 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (47,5 g)?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: ½ porcie (47,5 g) obsahuje 31 kcal, 3,9 g bielkovín, 0,9 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (285 g)?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 3 porcie (285 g) obsahuje 185 kcal, 24 g bielkovín, 5,6 g sacharidov a 5,8 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (380 g)?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 4 porcie (380 g) obsahuje 247 kcal, 32 g bielkovín, 7,5 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 33 kcal, 4,1 g bielkovín, 1 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 98 kcal, 12 g bielkovín, 3 g sacharidov a 3,1 g tukov.
Zdroj: FNDDS (USDA) 27450110 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
