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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 118 kcal —
- Bielkoviny 9,4 g 19%
- Sacharidy 2,2 g 1%
- Tuky 7,3 g 9%
- Nasýtené tuky 1,1 g 5%
- Vláknina 1,6 g 6%
- Cukry 1,4 g —
- Sodík 59 mg 3%
- Cholesterol 78 mg 26%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 255 µg 28%
- Vitamín C 10,5 mg 12%
- Vitamín D 0 µg 0%
- Vitamín E 2,6 mg 17%
- Vitamín K 31,7 µg 26%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,04 mg 3%
- Niacín (B3) 1,2 mg 8%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 25 µg 6%
- Vitamín B12 0,62 µg 26%
- Cholín 56,3 mg 10%
Minerály
- Vápnik 51 mg 4%
- Železo 0,41 mg 2%
- Horčík 20 mg 5%
- Fosfor 133 mg 11%
- Draslík 146 mg 3%
- Zinok 0,76 mg 7%
- Meď 0,13 mg 14%
- Selén 18,7 µg 34%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 porcia | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porcie | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ porcie | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porcie | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porcie | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Podobné potraviny
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Otázky o potravine Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 100 g?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 100 g obsahuje 118 kcal, 9,4 g bielkovín, 2,2 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 191 kcal, 15 g bielkovín, 3,6 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 382 kcal, 30 g bielkovín, 7,1 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 96 kcal, 7,6 g bielkovín, 1,8 g sacharidov a 5,9 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 573 kcal, 45 g bielkovín, 11 g sacharidov a 35 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 765 kcal, 61 g bielkovín, 14 g sacharidov a 47 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 50 g?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 50 g obsahuje 59 kcal, 4,7 g bielkovín, 1,1 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce v množstve 150 g?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 150 g obsahuje 177 kcal, 14 g bielkovín, 3,3 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27450400 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
