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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 106 kcal —
- Bielkoviny 6,3 g 13%
- Sacharidy 2,8 g 1%
- Tuky 7,3 g 9%
- Nasýtené tuky 1 g 5%
- Vláknina 1,6 g 6%
- Cukry 2,5 g —
- Sodík 302 mg 13%
- Cholesterol 12 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 149 µg 17%
- Vitamín C 9,8 mg 11%
- Vitamín D 0,3 µg 2%
- Vitamín E 2,5 mg 17%
- Vitamín K 23,5 µg 20%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 1,2 mg 7%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 16 µg 4%
- Vitamín B12 0,24 µg 10%
- Cholín 27,2 mg 5%
Minerály
- Vápnik 20 mg 2%
- Železo 0,73 mg 4%
- Horčík 20 mg 5%
- Fosfor 56 mg 4%
- Draslík 241 mg 5%
- Zinok 0,33 mg 3%
- Meď 0,08 mg 9%
- Selén 9 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 porcia | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 porcie | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ porcie | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 porcie | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 porcie | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Podobné potraviny
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Otázky o potravine Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 100 g?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 100 g obsahuje 106 kcal, 6,3 g bielkovín, 2,8 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 1 porcia (224 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 1 porcia (224 g) obsahuje 237 kcal, 14 g bielkovín, 6,2 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 2 porcie (448 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 2 porcie (448 g) obsahuje 475 kcal, 28 g bielkovín, 13 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve ½ porcie (112 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: ½ porcie (112 g) obsahuje 119 kcal, 7 g bielkovín, 3,1 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 3 porcie (672 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 3 porcie (672 g) obsahuje 712 kcal, 42 g bielkovín, 19 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 4 porcie (896 g)?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 4 porcie (896 g) obsahuje 950 kcal, 56 g bielkovín, 25 g sacharidov a 65 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 50 g?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 50 g obsahuje 53 kcal, 3,1 g bielkovín, 1,4 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce v množstve 150 g?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 150 g obsahuje 159 kcal, 9,4 g bielkovín, 4,2 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27450700 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
