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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalórie a výživové údaje

124
kalóriekcal na 100 g
Bielkoviny9,3 g
Sacharidy5,5 g
Tuky6,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 124 kcal —
  • Bielkoviny 9,3 g 19%
  • Sacharidy 5,5 g 2%
  • Tuky 6,9 g 9%
  • Nasýtené tuky 1 g 5%
  • Vláknina 1,3 g 5%
  • Cukry 1,2 g —
  • Sodík 41 mg 2%
  • Cholesterol 77 mg 26%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 40 µg 4%
  • Vitamín C 1,8 mg 2%
  • Vitamín D 0 µg 0%
  • Vitamín E 2 mg 13%
  • Vitamín K 15,5 µg 13%
  • Tiamín (B1) 0,03 mg 2%
  • Riboflavín (B2) 0,05 mg 3%
  • Niacín (B3) 1,4 mg 9%
  • Vitamín B6 0,13 mg 7%
  • Folát (B9) 23 µg 6%
  • Vitamín B12 0,6 µg 25%
  • Cholín 57,8 mg 11%

Minerály

  • Vápnik 44 mg 3%
  • Železo 0,4 mg 2%
  • Horčík 25 mg 6%
  • Fosfor 137 mg 11%
  • Draslík 157 mg 3%
  • Zinok 0,8 mg 7%
  • Meď 0,12 mg 13%
  • Selén 18,2 µg 33%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1249,3 g5,5 g6,9 g
1 porcia162 g20115 g8,9 g11 g
2 porcie324 g40230 g18 g22 g
½ porcie81 g1007,5 g4,4 g5,6 g
3 porcie486 g60345 g27 g33 g
4 porcie648 g80460 g36 g45 g
50 g50 g624,6 g2,7 g3,4 g
150 g150 g18614 g8,2 g10 g
200 g200 g24819 g11 g14 g
250 g250 g31023 g14 g17 g

Otázky o potravine Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 100 g?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 g obsahuje 124 kcal, 9,3 g bielkovín, 5,5 g sacharidov a 6,9 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 1 porcia (162 g)?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 1 porcia (162 g) obsahuje 201 kcal, 15 g bielkovín, 8,9 g sacharidov a 11 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 2 porcie (324 g)?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 2 porcie (324 g) obsahuje 402 kcal, 30 g bielkovín, 18 g sacharidov a 22 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve ½ porcie (81 g)?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: ½ porcie (81 g) obsahuje 100 kcal, 7,5 g bielkovín, 4,4 g sacharidov a 5,6 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 3 porcie (486 g)?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 3 porcie (486 g) obsahuje 603 kcal, 45 g bielkovín, 27 g sacharidov a 33 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 4 porcie (648 g)?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 4 porcie (648 g) obsahuje 804 kcal, 60 g bielkovín, 36 g sacharidov a 45 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 50 g?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 50 g obsahuje 62 kcal, 4,6 g bielkovín, 2,7 g sacharidov a 3,4 g tukov.

Koľko kalórií obsahuje Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce v množstve 150 g?

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 150 g obsahuje 186 kcal, 14 g bielkovín, 8,2 g sacharidov a 10 g tukov.

Zdroj: FNDDS (USDA) 27450405 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny