Zistite, čo máte na tanieri
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 122 kcal —
- Bielkoviny 9,7 g 19%
- Sacharidy 4,6 g 2%
- Tuky 6,6 g 8%
- Nasýtené tuky 1 g 5%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 242 mg 11%
- Cholesterol 46 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 51 µg 6%
- Vitamín C 13,2 mg 15%
- Vitamín D 0 µg 0%
- Vitamín E 1,9 mg 12%
- Vitamín K 21,6 µg 18%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,2 mg 8%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 18 µg 5%
- Vitamín B12 3,7 µg 153%
- Cholín 49,5 mg 9%
Minerály
- Vápnik 44 mg 3%
- Železo 0,86 mg 5%
- Horčík 23 mg 5%
- Fosfor 146 mg 12%
- Draslík 292 mg 6%
- Zinok 0,62 mg 6%
- Meď 0,13 mg 15%
- Selén 19,4 µg 35%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porcia | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porcie | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porcie | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porcie | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porcie | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Podobné potraviny
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Otázky o potravine Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 122 kcal, 9,7 g bielkovín, 4,6 g sacharidov a 6,6 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 265 kcal, 21 g bielkovín, 10 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 529 kcal, 42 g bielkovín, 20 g sacharidov a 29 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 132 kcal, 11 g bielkovín, 5 g sacharidov a 7,2 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 794 kcal, 63 g bielkovín, 30 g sacharidov a 43 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1059 kcal, 85 g bielkovín, 40 g sacharidov a 58 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 61 kcal, 4,9 g bielkovín, 2,3 g sacharidov a 3,3 g tukov.
Koľko kalórií obsahuje Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 183 kcal, 15 g bielkovín, 6,9 g sacharidov a 9,9 g tukov.
Zdroj: FNDDS (USDA) 27450610 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
