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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 106 kcal —
- Bielkoviny 8 g 16%
- Sacharidy 3,3 g 1%
- Tuky 6,2 g 8%
- Nasýtené tuky 0,9 g 4%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 250 mg 11%
- Cholesterol 20 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 9 µg 1%
- Vitamín C 13,2 mg 15%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,5 mg 10%
- Vitamín K 21,5 µg 18%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 1,1 mg 7%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 15 µg 4%
- Vitamín B12 0,9 µg 38%
- Cholín 34,9 mg 6%
Minerály
- Vápnik 20 mg 2%
- Železo 0,4 mg 2%
- Horčík 19 mg 5%
- Fosfor 156 mg 12%
- Draslík 253 mg 5%
- Zinok 0,32 mg 3%
- Meď 0,08 mg 9%
- Selén 11,7 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porcia | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porcie | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porcie | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porcie | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porcie | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Podobné potraviny
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravine Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 106 kcal, 8 g bielkovín, 3,3 g sacharidov a 6,2 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 230 kcal, 17 g bielkovín, 7,2 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 460 kcal, 35 g bielkovín, 15 g sacharidov a 27 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 115 kcal, 8,7 g bielkovín, 3,6 g sacharidov a 6,7 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 690 kcal, 52 g bielkovín, 22 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 920 kcal, 70 g bielkovín, 29 g sacharidov a 54 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 53 kcal, 4 g bielkovín, 1,7 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 159 kcal, 12 g bielkovín, 5 g sacharidov a 9,3 g tukov.
Zdroj: FNDDS (USDA) 27450750 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
