Zistite, čo máte na tanieri
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 93 kcal —
- Bielkoviny 4,2 g 8%
- Sacharidy 3,5 g 1%
- Tuky 6,9 g 9%
- Nasýtené tuky 1 g 5%
- Vláknina 0,9 g 3%
- Cukry 1,7 g —
- Sodík 210 mg 9%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 8 µg 1%
- Vitamín C 12 mg 13%
- Vitamín D 0 µg 0%
- Vitamín E 1,1 mg 7%
- Vitamín K 20,2 µg 17%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 0,78 mg 5%
- Vitamín B6 0,11 mg 6%
- Folát (B9) 30 µg 8%
- Vitamín B12 0,01 µg 0%
- Cholín 17,2 mg 3%
Minerály
- Vápnik 62 mg 5%
- Železo 0,79 mg 4%
- Horčík 21 mg 5%
- Fosfor 65 mg 5%
- Draslík 177 mg 4%
- Zinok 0,43 mg 4%
- Meď 0,12 mg 14%
- Selén 5,4 µg 10%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porcia | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porcie | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porcie | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porcie | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porcie | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Podobné potraviny
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Otázky o potravine Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 100 g?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 100 g obsahuje 93 kcal, 4,2 g bielkovín, 3,5 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 1 porcia (217 g)?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 1 porcia (217 g) obsahuje 202 kcal, 9,1 g bielkovín, 7,6 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 2 porcie (434 g)?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 2 porcie (434 g) obsahuje 404 kcal, 18 g bielkovín, 15 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve ½ porcie (108,5 g)?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: ½ porcie (108,5 g) obsahuje 101 kcal, 4,6 g bielkovín, 3,8 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 3 porcie (651 g)?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 3 porcie (651 g) obsahuje 605 kcal, 27 g bielkovín, 23 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 4 porcie (868 g)?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 4 porcie (868 g) obsahuje 807 kcal, 37 g bielkovín, 30 g sacharidov a 60 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 50 g?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 50 g obsahuje 47 kcal, 2,1 g bielkovín, 1,8 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce v množstve 150 g?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 150 g obsahuje 140 kcal, 6,3 g bielkovín, 5,3 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 41812510 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
