Zistite, čo máte na tanieri
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 148 kcal —
- Bielkoviny 12 g 24%
- Sacharidy 4,8 g 2%
- Tuky 8,8 g 11%
- Nasýtené tuky 1,9 g 10%
- Vláknina 1 g 4%
- Cukry 1,4 g —
- Sodík 236 mg 10%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 6 µg 1%
- Vitamín C 9,9 mg 11%
- Vitamín D 0 µg 0%
- Vitamín E 1,3 mg 9%
- Vitamín K 20,1 µg 17%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,11 mg 9%
- Niacín (B3) 2,5 mg 16%
- Vitamín B6 0,25 mg 14%
- Folát (B9) 15 µg 4%
- Vitamín B12 0,59 µg 25%
- Cholín 46,5 mg 8%
Minerály
- Vápnik 18 mg 1%
- Železo 1,2 mg 7%
- Horčík 18 mg 4%
- Fosfor 96 mg 8%
- Draslík 241 mg 5%
- Zinok 2 mg 18%
- Meď 0,1 mg 11%
- Selén 12,5 µg 23%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 12 g | 4,8 g | 8,8 g |
| 1 porcia | 252 g | 373 | 30 g | 12 g | 22 g |
| 2 porcie | 504 g | 746 | 59 g | 24 g | 44 g |
| ½ porcie | 126 g | 186 | 15 g | 6 g | 11 g |
| 3 porcie | 756 g | 1119 | 89 g | 36 g | 67 g |
| 4 porcie | 1008 g | 1492 | 119 g | 48 g | 89 g |
| 50 g | 50 g | 74 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 222 | 18 g | 7,2 g | 13 g |
| 200 g | 200 g | 296 | 24 g | 9,6 g | 18 g |
| 250 g | 250 g | 370 | 30 g | 12 g | 22 g |
Podobné potraviny
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Otázky o potravine Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 100 g?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 100 g obsahuje 148 kcal, 12 g bielkovín, 4,8 g sacharidov a 8,8 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 1 porcia (252 g)?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1 porcia (252 g) obsahuje 373 kcal, 30 g bielkovín, 12 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 2 porcie (504 g)?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 2 porcie (504 g) obsahuje 746 kcal, 59 g bielkovín, 24 g sacharidov a 44 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve ½ porcie (126 g)?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: ½ porcie (126 g) obsahuje 186 kcal, 15 g bielkovín, 6 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 3 porcie (756 g)?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 3 porcie (756 g) obsahuje 1119 kcal, 89 g bielkovín, 36 g sacharidov a 67 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 4 porcie (1008 g)?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 4 porcie (1008 g) obsahuje 1492 kcal, 119 g bielkovín, 48 g sacharidov a 89 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 50 g?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 50 g obsahuje 74 kcal, 5,9 g bielkovín, 2,4 g sacharidov a 4,4 g tukov.
Koľko kalórií obsahuje Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce v množstve 150 g?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 150 g obsahuje 222 kcal, 18 g bielkovín, 7,2 g sacharidov a 13 g tukov.
Zdroj: FNDDS (USDA) 27311650 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
