Zistite, čo máte na tanieri
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 147 kcal —
- Bielkoviny 12 g 24%
- Sacharidy 3,3 g 1%
- Tuky 9,2 g 12%
- Nasýtené tuky 2 g 10%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 245 mg 11%
- Cholesterol 32 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 8 µg 1%
- Vitamín C 13,2 mg 15%
- Vitamín D 0 µg 0%
- Vitamín E 1,4 mg 9%
- Vitamín K 22,1 µg 18%
- Tiamín (B1) 0,05 mg 5%
- Riboflavín (B2) 0,12 mg 9%
- Niacín (B3) 2,5 mg 16%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 16 µg 4%
- Vitamín B12 0,62 µg 26%
- Cholín 47,5 mg 9%
Minerály
- Vápnik 19 mg 1%
- Železo 1,3 mg 7%
- Horčík 17 mg 4%
- Fosfor 97 mg 8%
- Draslík 229 mg 5%
- Zinok 2 mg 18%
- Meď 0,09 mg 10%
- Selén 12,9 µg 23%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 porcia | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porcie | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ porcie | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porcie | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porcie | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Podobné potraviny
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Otázky o potravine Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 147 kcal, 12 g bielkovín, 3,3 g sacharidov a 9,2 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 319 kcal, 26 g bielkovín, 7,2 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 638 kcal, 53 g bielkovín, 15 g sacharidov a 40 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 159 kcal, 13 g bielkovín, 3,6 g sacharidov a 9,9 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 957 kcal, 79 g bielkovín, 22 g sacharidov a 60 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 1276 kcal, 105 g bielkovín, 29 g sacharidov a 79 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 74 kcal, 6,1 g bielkovín, 1,7 g sacharidov a 4,6 g tukov.
Koľko kalórií obsahuje Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 221 kcal, 18 g bielkovín, 5 g sacharidov a 14 g tukov.
Zdroj: FNDDS (USDA) 27415200 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
