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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 95 kcal —
- Bielkoviny 8,2 g 16%
- Sacharidy 4,5 g 2%
- Tuky 4,6 g 6%
- Nasýtené tuky 0,8 g 4%
- Vláknina 0,9 g 3%
- Cukry 2,9 g —
- Sodík 413 mg 18%
- Cholesterol 21 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 56 µg 6%
- Vitamín C 8,1 mg 9%
- Vitamín D 0 µg 0%
- Vitamín E 0,77 mg 5%
- Vitamín K 54,7 µg 46%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,12 mg 9%
- Niacín (B3) 1,7 mg 11%
- Vitamín B6 0,23 mg 14%
- Folát (B9) 40 µg 10%
- Vitamín B12 0,07 µg 3%
- Cholín 41,8 mg 8%
Minerály
- Vápnik 20 mg 2%
- Železo 0,56 mg 3%
- Horčík 15 mg 4%
- Fosfor 73 mg 6%
- Draslík 185 mg 4%
- Zinok 0,43 mg 4%
- Meď 0,04 mg 5%
- Selén 8,1 µg 15%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 porcia | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porcie | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ porcie | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porcie | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porcie | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Podobné potraviny
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravine Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 100 g?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 100 g obsahuje 95 kcal, 8,2 g bielkovín, 4,5 g sacharidov a 4,6 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 1 porcia (217 g)?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1 porcia (217 g) obsahuje 206 kcal, 18 g bielkovín, 9,7 g sacharidov a 9,9 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 2 porcie (434 g)?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 2 porcie (434 g) obsahuje 412 kcal, 36 g bielkovín, 19 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve ½ porcie (108,5 g)?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: ½ porcie (108,5 g) obsahuje 103 kcal, 8,9 g bielkovín, 4,9 g sacharidov a 4,9 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 3 porcie (651 g)?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 3 porcie (651 g) obsahuje 618 kcal, 53 g bielkovín, 29 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 4 porcie (868 g)?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 4 porcie (868 g) obsahuje 825 kcal, 71 g bielkovín, 39 g sacharidov a 40 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 50 g?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 50 g obsahuje 48 kcal, 4,1 g bielkovín, 2,2 g sacharidov a 2,3 g tukov.
Koľko kalórií obsahuje Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce v množstve 150 g?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 150 g obsahuje 143 kcal, 12 g bielkovín, 6,7 g sacharidov a 6,8 g tukov.
Zdroj: FNDDS (USDA) 27445110 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
